Whether you’re new to the world of mushrooms or want to learn more, this renowned documentary dives into the wide, magical world of the fungi kingdom.
As 2023 comes to a close, the Om Mushrooms team, reflects on a year of significant growth and shared achievements in the functional mushroom space! Here are some of our favorite fungi moments:
Massive Cultivation Success: Cultivating a diverse range of 10 mushroom species, our mushroom yield this year equaled the weight of about 3.5 elephants! We're excited to continue innovating and providing the most efficacious, USA-Grown mushrooms.
Top-Selling Products: 2023 was the year of our Master Blend Powder, a favorite among those new to functional mushrooms and veterans alike. Following closely was our Lion's Mane, popular for its cognitive benefits. Stay tuned to see what tops the charts in 2024!
Exciting New Product Launches: We've expanded our range this year, introducing four new SKUs including two types of gummies and two plant-protein powders. Whether you prefer the convenience of our Lion's Mane gummies or the flavor variety in our Master Blend protein powders, these additions are perfect for anyone on a wellness journey. Look out for more releases in the coming year, starting with new gummies in January!
Retail Expansion: Our functional mushrooms made a grand entrance into Sam's Club and Walmart this year. We are excited to make functional mushrooms an accessible part of daily wellness routines!
Industry Recognition: We're honored to have been nominated for a NEXTY award at Expo West. This recognition is a testament to our team's dedication and the support of our incredible community. The NEXTY awards highlight innovation and inspiration in the natural products industry, and we're proud to be part of this esteemed group.
Media Spotlight: Our special moment on CBS Sunday Morning News was a highlight of the year. In case you missed it, you can experience the excitement here.
As we bid farewell to 2023, we look forward to another year of growth, innovation, and sharing our love for functional mushrooms with you! Thank you for being a part of our journey! Here's to more fungi fun in 2024!
-Sandra, Steve and the Om Mushroom Team
]]>September is here, and you know what that means—it's time to put the 'fun' in fungi! We couldn't be more excited to celebrate Mushroom Month and we're sharing some of our favorite ways to participate! Here's your personal guide to diving headfirst into the world of mushroom magic ✨.
Whether you’re new to the world of mushrooms or want to learn more, this renowned documentary dives into the wide, magical world of the fungi kingdom.
Become an at-home mushroom cultivator, no foraging required! We love this fungi-take on a classic produce subscription box. This Mushroom Grow Box from North Spore is on our wish list.
Celebrate mushroom month by trying some lesser known, but equally delicious culinary fungi! This Creamy Lion’s Mane Mushroom Pasta from tablefortwoblog.com is now officially a part of our recipe rotation!
Ready to explore all that functional mushrooms have to offer? Try our NEW Master Blend Gummies, Master Blend Plant Proteins and Master Blend Capsules for the best of all 10 of our California-grown, functional mushrooms!
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This recipe is one you'll be sure to come back to time-and-time again. It combines our Om Mushroom Matcha Latte Blend with whipped coconut strawberry cream and the benefits of Lion's Mane, Chaga, Reishi, and Turkey Tail mushrooms.
Here's how to make it!
In a mug, combine the hot water and Om Powdered Matcha Latte powder and use a frother to mix until slightly foamy on top.
Add 1 teaspoon of maple syrup or honey, and give it a quick froth to make sure everything's combined well.
Pour in 6 ounces of oat milk and add ice
Separately, in a small bowl, use a hand mixer to whip the mashed strawberries, cold, solid coconut cream, vanilla extract and maple syrup until the mixture looks well fluffy and well combined. Taste and adjust for sweetness preference.
Spoon the strawberry whipped cream topping over the iced matcha mixture. Stir gently and enjoy!
]]>This article aims to provide a brief overview and understanding of mushroom anatomy, particularly macrofungi. It will also cover some fascinating facts about mushrooms, such as their classification as a species and the remarkable genetic similarities they share with humans. Finally, we will discuss the potential health benefits of functional mushrooms and recommend a few mushroom blends to get you started on a new path to better health and wellness.
While many mushroom species are microscopic and invisible, the visible ones, such as morels, chanterelles, corals, and puffballs, come in a variety of shapes and sizes. To keep things simple, we'll start with the most well-known mushroom, Agaricus bisporus, also known as a button mushroom.
Agaricus bisporus has a fruiting body, which is the visible portion of the mushroom above ground that produces sexual spores that are dispersed by rain, wind, and/or animals. The mycelium is the mushroom's vegetative part that grows underground and feeds on organic matter. It spreads by enlarging its network of thread-like cells known as hyphae, which secrete enzymes that break down surrounding plant material that the mushroom can absorb. When the mycelium has gathered sufficient nutrition from the substrate material that it is enzymatically digesting, and environmental conditions are right, the hyphae (filaments of mushroom mycelium) organize themselves to construct a mushroom fruiting body. A mushroom fruiting body is composed of mushroom mycelium that has been organized into a distinct structure as compared to the mycelium’s network-like structure. Although the mycelium and fruiting bodies of mushrooms are often compared to the roots and fruit of plants, this comparison is problematic because the differences in types, functions, and content of cells in plants is much more pronounced than in mushrooms. Mushroom mycelium organizes itself to become mushroom fruiting bodies.
Every part of the mushroom works together to complete the mushroom's life cycle and ecological role. Mushrooms frequently form mycorrhizal associations1 with certain plant species, assisting the plants in absorbing nutrients from the soil. Mushrooms also play an important role in the natural decomposition of organic matter, aiding the breakdown of dead plant and animal matter into nutrients.
When you think of a mushroom, the fruiting body, or the edible part that grows above ground, is likely what comes to mind. However, mushrooms are more complex than what meets the eye.
The cap (or pileus), gills, stalk, and ring (annulus) are all fruiting body structures. The cap is the top part of the mushroom, and it protects the gills and reproductive spores from direct sunlight and wind. The gills are thin, blade-like structures that expand outwards from the stem and line the underside of the cap. The mushroom's stalk supports the cap and connects to the mycelium root-like structure under the ground.
The ring (or annulus) is a structure that protects the developing mushroom as it emerges from the ground and allows spores to disperse. When the fruiting body matures, it then releases spores into the air, which can be carried to new locations by wind or other means. Some of these spores will settle in viable conditions and begin to germinate. Once the haploid spores germinate, they must “mate” with a compatible spore type to be able to complete the mushroom life cycle.
This process will result in the formation of new mycelial networks and, eventually, the sprouting of new fruiting bodies. In this way, all parts of the mushroom work together to ensure the species' survival and spread.
Mushroom Part |
Description |
Cap (pileus) |
The mushroom's top is usually round or oval, with a smooth, slightly curved surface. |
Gills |
The thin, blade-like structures that radiate from the stem and line the underside of the cap, where the spores form. |
Stalk |
The vertical, cylindrical structure that supports and connects the cap to the mycelium. Its surface is usually smooth or slightly rough. |
Ring (annulus) |
The thin, membranous structure encircles the stem near the cap. When the mushroom is young, the remnant of the partial veil covers the gills. |
Bulb |
A cup-like structure that can form at the stem's base. When the mushroom is still underground, a sliver of the universal veil encircles it. |
Mycelium |
The underground thread-like network of fungal cells that feeds on organic matter. The mushroom's vegetative part gives rise to the fruiting body. |
Spores |
The gills produce microscopic reproductive cells, which are dispersed by the wind. They serve as a means for the mushroom to reproduce and spread. |
Mushrooms belong to the Kingdom Fungi, which includes other organisms like yeasts, molds, and lichens. Fungi are distinct from plants, animals, and bacteria, and they play a vital role in the ecosystem by breaking down tough organic material and recycling nutrients in the environment.
Despite their importance in various ecological niches, fungi often go unnoticed due to their inconspicuous nature, earning them the nickname “The Forgotten Kingdom." However, fungi play a crucial role in supporting life on our planet. For example, the Basidiomycetes phylum is particularly important in carbon cycling and serving as symbiotic partners with other organisms.2 Basidiomycetes are essential for human use as a valuable food source and are becoming increasingly significant in medicinal research.3
While the evolutionary history of fungi is still being researched, scientists believe fungi diverged from other eukaryotic organisms around a billion years ago. In fact, fungi and animals are thought to have shared a common ancestor and are more closely related than plants.4 Because of our genetic similarities, researchers believe that studying mushrooms could reveal unexpected insights into human genetics, disease, and new medical treatments.
For thousands of years, humans have consumed wild and cultivated mushrooms for their nutritional and medicinal benefits. Mushrooms are high in protein, carbohydrates, and dietary fiber, and they also contain vitamin D, trace elements like potassium, and vitamins like riboflavin, niacin, and folate.5
Functional mushrooms are a distinct subcategory of edible mushrooms that contain medicinal properties. They differ from other mushrooms because they are specifically grown for their medicinal properties and can be sold in different formats, such as powders, capsules, and even mushroom gummies.
They have also been discovered to have potential benefits for brain function, health, and vitality. Lion's mane mushrooms, for example, contain compounds that can stimulate nerve growth and support cognitive function. Cordyceps mushrooms have been shown to improve exercise performance by supporting oxygen consumption and delivery (VO2 Max).‡
Functional mushrooms can provide significant health benefits. Numerous in vitro and in vivo studies have evaluated the pharmacological properties of mushrooms. These studies have shown that mushrooms can provide several health benefits, including antioxidant, immune supporting and gut balancing effects.5 Therefore, consuming mushrooms as part of a daily diet is recommended for improved health and wellness.‡
Mycology (or the study of fungi) is a fascinating field that constantly discovers new potential uses for mushrooms in our environment and as natural remedies. While mushrooms have a long evolutionary history and are widely used in traditional medicine, we expect future scientific research to reveal even more ways mushrooms can benefit our health and well-being.
Mushrooms are a powerhouse of health benefits, boasting immune- and energy-supporting properties, cognitive enhancement, and even skin health benefits.‡ With Om Mushroom Superfood, it's now easier than ever to incorporate the benefits of functional beverages into your daily routine.
Om Mushroom supplements are made from whole-food mushrooms that contain a full spectrum of naturally occurring nutrients found throughout the mushroom anatomy, including the fruiting body and mycelium. Discover the incredible health benefits of mushrooms with Om Mushroom Superfoods today!
Om Mushroom offers products created from functional, whole food, organic mushrooms with life-changing health benefits. Our products contain the proper mushroom dosage to enhance your body’s natural immune functions. If you want to take advantage of the benefits of functional mushroom products, shop now or subscribe to save!
‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure, or prevent any disease.
Resources:
A 2011-2014 National Health and Nutrition Survey found that there is indeed an association between mushroom consumption and cognitive performance in older US adults, and that higher mushroom intake may reduce the risk of cognitive decline in older adults.‡
Mushroom nootropic products made from select, functional mushroom species have gained popularity for their safe and effective cognitive-enhancing abilities. However, homing in on the right functional mushrooms with the greatest impact on brain health can require a bit of time and research. To simplify things, we've compiled together a list of the best mushroom species with nootropic properties that are currently available on the market, which include lion's mane, reishi, cordyceps, and more.
In this article, we explore the unique health benefits of these single-species mushrooms and explain why they’re our top choices for supporting brain function and overall mental clarity.
Before getting started, it is important to discuss what mushroom nootropic products are and what they do. Nootropic mushroom products are derived from various functional mushroom species, including lion's mane, cordyceps, reishi, chaga, and maitake. These extraordinary mushrooms have a well-established reputation for supporting memory, focus, and nerve health. These powerful benefits are attributed to compounds found in functional mushrooms, such as beta-glucans, triterpenes, ergothioneine, hericenones, and erinacines. The cognitive benefits of mushroom nootropics are driving their increased use in supporting a wide range of health benefits.‡
If you want to try mushroom nootropics, you should do your research first to ensure the best results. We've compiled a list of the best mushroom nootropics on the market right now. The key benefits of each mushroom species are listed in the table.
Mushroom Species |
Best Mushroom Nootropics |
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|
Lion's mane is regarded as one of the greatest mushroom nootropics due to its ability to boost cognitive performance, increase memory, and stimulate the development of new brain cells. It is also high in antioxidants, making it a popular choice for overall brain health.‡ The main benefits of lion's mane include:
|
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Cordyceps are popular for their potential to enhance athletic performance. Cordyceps may also have antioxidant properties that support brain health. The main benefits of cordyceps include:
|
|
Reishi has been used in traditional Chinese medicine to reduce stress and anxiety. Reishi has antioxidant properties that may support overall brain health. It may also have immune-boosting properties.‡ The main benefits of reishi include:
|
|
Chaga is rich in antioxidants and betulinic acid. Chaga can potentially protect against oxidative stress in the brain.‡ The main benefits of chaga include:
|
If you want to incorporate mushroom nootropics into your daily diet, Om Mushroom makes it simple to find the right supplement format for your lifestyle. We have energizing coffee blends for your morning routine, mushroom powders to mix into delicious smoothies, or mushroom gummies for a quick and convenient bite.
While mushroom supplements are widely regarded as safe, you should always consult with a doctor before incorporating them into your diet, especially if you have a pre-existing medical condition or are currently taking medications.
When used with proper guidance and knowledge, adding mushroom nootropics to your diet can be a simple, effective, and rewarding way to improve cognitive performance and support optimal brain health.‡
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure, or prevent disease.
Sources:
British Journal of Nutrition (2022), 128, 2241–2248
Journal of Neurochemistry (2023), 00, 1–18
Planta Med (2020); 86: 1161–1175
In this article, we’ve made understanding the health benefits of mushroom supplements easier. Additionally, we’ve highlighted specific Om Mushroom supplements that harness the unique properties of specific functional mushroom species known for their ability to support health and wellness.
Om Mushroom Superfood grows 11 mushroom species, including lion’s mane, reishi, cordyceps, chaga, turkey tail, king trumpet, antrodia, shiitake, maitake, and Agaricus blazei. These single-species mushrooms are available in various formats, including powders, capsules, coffee blends, and gummies, and can be used to support several different health goals.‡
The mushrooms listed below promote immune health, cognitive health, and more.‡
Benefit |
Mushroom Blends |
Mushroom Species |
Functional mushrooms have numerous potential health benefits. But how do these fungi differ from one another? If you're curious, we've looked into the benefits of the previously mentioned mushroom species to help you understand how these magical mushrooms can help you feel your best.
According to research, turkey tail mushrooms support and balance immune function.‡ This mushroom is also reported to promote gut health, digestion, and overall wellness. But, where exactly do these benefits come from?
Antioxidants and polysaccharides in turkey tail can boost the body's natural defenses.‡ Incorporating this mushroom into your diet, whether as supplements or as a whole food, is a simple way to strengthen and fortify your immune system.‡
The lion's mane mushroom is believed to support improved memory, focus, and nerve health.‡ In fact, animal and human studies have demonstrated that lion's mane mushroom extract can enhance cognitive function, such as recognition memory, learning, and recall performance.‡
According to a recent scientific study, lion's mane may have neuroprotective properties in addition to cognitive benefits. The study discovered that compounds contained in this mushroom can stimulate nerve growth and protect nerve cells from oxidative stress.‡
Cordyceps is a well-known natural energy booster and endurance enhancer that has been used in traditional medicine for thousands of years. Studies have shown that cordyceps can improve oxygen utilization, increase endurance, reduce fatigue, and speed recovery from strenuous exercise.‡ Cordyceps can be incorporated into your diet in several highly convenient ways, such as smoothie recipes, capsules, and drink mixes.
Chaga is a popular ingredient in skincare products. It may help protect skin cells and improve skin health, making it an important part of any skincare routine.‡ Further, chaga promotes skin hydration and protects against oxidative stress, which can lead to premature aging.‡
Beyond beauty, chaga provides other health-supportive benefits. Chaga can support a healthy immune system, promote heart health, and can aid in appetite suppression.‡ As a result, including chaga in your daily diet can be an excellent way to improve overall beauty and well-being.‡
Reishi is known for its ability to improve sleep quality and reduce stress levels.‡ Bioactive compounds in the mushrooms have a calming effect on the nervous system, making it easier to fall and stay asleep.‡ They can also lower levels of cortisol, a stress hormone, and alleviate symptoms of anxiety.‡
Including functional mushrooms into your daily diet can be a simple and rewarding experience. Powdered supplements can be added to favorite recipes or blended into coffee and delicious smoothies. When you're on the go, gummies are a tasty way to enjoy the health advantages of mushrooms.
No matter where you start, carefully considering the brand's manufacturing process is essential. It’s also important to consult with a healthcare professional if you have a known health condition, are pregnant or breastfeeding, or are currently taking medication. While mushroom supplements are generally considered to be safe, consult with a health practitioner when in question to help you safely explore the world of functional mushrooms.
At Om Mushroom, we emphasize the pure, whole-food, organic nature of functional mushrooms for use in everyday life. Our entire line of mushroom powder supplements is designed to promote immunity, vitality, cognitive health, and energy,‡ and every Om Mushroom supplement contains 1,000 mg or more of functional mushrooms, including mycelium, mycelial biomass and fruiting bodies in each serving. If you want to incorporate functional mushrooms into your daily routine, consider Om Mushroom for your wellness goals.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.]]>Lion’s Mane has been used as a natural health remedy in China, Korea, and Japan for thousands of years. This mushroom grows in the wild on hardwood trees such as maple, and beech trees and has earned the label "smart mushroom" because of its neuroprotective properties and ability to help improve focus and memory.‡
In this article, we'll look at the benefits of Lion's Mane and how it can be used to support cognitive health, which could make it the ideal supplement to help individuals return to a more focused state of mind.‡
There are several potential causes of a lack of focus. Depending on the underlying cause, finding relief can be as simple as getting a better night's sleep, improving hydration, or altering one's lifestyle habits. In other cases, persistent problems with focus can require a thorough health examination to rule out more serious issues.
The most common causes of difficulties with focus are listed below.
If you have persistent difficulties focusing and are concerned that your symptoms could be caused by an underlying health condition, you should seek the advice of a qualified health professional.
The Lion's Mane mushroom is much more than just a tasty culinary ingredient; it is a rich source of antioxidants, which can help increase blood flow to the brain and improve cognitive performance. This functional mushroom is simply a brain health superfood that can help support memory, better focus, nerve health, and more.‡
Lion’s Mane contains several bioactive compounds that can provide significant health-supporting benefits, such as:
In addition to powerful antioxidants and immune-supporting beta-glucan polysaccharides, this unique mushroom species also contains vitamins such as thiamine, riboflavin, and niacin. When taken daily, Lion’s Mane can help promote focus and memory.‡
Rather than reaching for another cup of coffee or simply resolving to push through high-pressure days with a lack of focus and fatigue, a Lion's Mane supplement in powder, capsule, or gummy form could be the perfect complement to your daily diet.
If you're searching for a natural remedy that's well-known for improving mental clarity and focus and helping people stay balanced, connected, and engaged in daily life, this functional mushroom powerhouse could pleasantly surprise you with its ability to clear away mental distractions, leaving you ready to face the day.
Om Mushroom makes it simple to incorporate the benefits of Lion's Mane mushrooms into your routine. With a variety of products including powders, capsules, gummies, and drink mixes, it's easy to take advantage of this superfood mushroom at home and on the go. Om Mushroom’s Lion's Mane Powder can be easily added to juice, coffee, tea, or a delicious smoothie. Three Lion's Mane Mushroom Capsules with water can also provide the recommended daily dose. Our new Lion’s Mane gummies are another delicious and highly-convenient way to introduce the benefits of Lion’s Mane into your daily diet!
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.]]>If you’re interested in learning how medicinal mushrooms can help you achieve your fitness and athletic goals, this article will get you started.
Several mushroom species are well-known for their nutritional value and medicinal properties, which can be especially useful for supporting health and wellness. Functional (or medicinal) mushrooms are known as nature's performance superfoods because they contain nutrients such as glycoproteins and polysaccharides, which help support proper cell oxygenation and a healthy immune system.‡
In fact, more than 130 health-supportive effects of medicinal mushrooms have been reported, including antioxidant, antimicrobial, prebiotic, immunomodulating, cardiovascular benefits, and more.1 The benefits and applications of medicinal mushrooms are expansive, and they’re especially beneficial when included as part of a healthy diet and exercise routine.‡
Mushroom supplements come in various brands and forms, such as gummies, powders, capsules, functional beverages, and more. However, before choosing a supplement, pay close attention to the cultivation and manufacturing processing of the brand you choose, as product quality can influence the success of your efforts.
Medicinal mushrooms can be taken before and after a workout to improve exercise performance and muscle growth. You may be familiar with the performance and endurance benefits of cordyceps, which have been widely researched and discussed, but many other mushroom species provide similar extraordinary benefits.
We've introduced the best single-species mushrooms and proprietary mushroom protein blends to help you reach your performance goals below.
Functional mushrooms are a nutrient-dense superfood high in amino acids, antioxidants, immune-modulating beta-glucans, prebiotics, protein, and vitamin D. If you’re looking for a healthy way to increase energy and focus before exercise, the mushrooms listed below should be included in your diet leading up to your workout to experience their full benefits.
Om Energy + Citrus Orange Mushroom Drink is a popular pre-workout energy and vitality supplement. This supplement contains a powerful blend of organic cordyceps, organic lion’s mane, and organic reishi, which is the ideal trio to get you ready for exercise, with no jitters and no crash.
Mushroom Species |
Mushroom Pre-Workout Benefits |
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You'll want to reap the full benefits of your physical effort with the least amount of downtime possible after exercise. You might also be concerned about post-workout hunger and fatigue. In that case, Om Master Blend Plant Protein Powder is a popular and highly rated post-workout recovery supplement.
This delicious blend of medicinal mushrooms is enhanced with premium chocolate or vanilla flavors for a delicious taste and smooth texture, and it’s supercharged with 10 functional mushrooms, including turkey tail, shiitake, chaga, king trumpet, and reishi, 21g of plant-based protein and botanical adaptogens. It’s also loaded with Vitamins C and B12, minerals and electrolytes.
We know that many of our customers lead hectic lives, which is why our Energy & Fitness Support supplements are designed to provide your body with the natural energy it needs to power through the most demanding days and workouts. Our carefully formulated supplements promote healthy recovery from physical stress and endurance, allowing you to get back to doing what you love without feeling tired.‡
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.]]>This article will explore mushroom extracts and help you learn about the mushroom extraction process. Understanding more about this topic can help you choose the best supplements to ensure you reap the health benefits you anticipate.
Mushroom supplements are a popular remedy to treat various health concerns, including cognitive and mental health, beauty, physical and mental stress management, gut health, and more. Mushroom extracts are an ingredient in many supplements on the market today, whether in tincture, powder, or pill form.
Extracts are processed differently than other supplement formats and can contain varying levels of active ingredients. During extraction, mushrooms undergo prolonged exposure to high-temperature hot water and/or alcohol solvents to concentrate isolated active ingredients and, secondarily, to render specific bioactive compounds bioavailable. Unfortunately, many health-promoting functional compounds are lost or are denatured in the extraction and solvent recovery processes.
If an individual wants a pharmaceutical-like product with concentrated amounts of targeted, isolated active ingredients captured during this extraction process, using a mushroom extract may be an acceptable way to access them. However, it is important to understand that many of the reported health benefits of mushrooms are not the result of the activity of one or a few isolated and concentrated active ingredients, but are rather the result of the entourage effect of several fungal compounds working together to achieve the beneficial health outcomes.
Additionally, many extracted mushroom products only focus on the fruiting body (the part of a mushroom that grows above ground) and do not contain the potent extra-cellular compounds produced by the mycelium which in many cases are different and incremental to the compounds produced by fruiting bodies.
Mushroom extracts vary in strength, quality, and the number of bioactive ingredients. As a result, it is essential to examine a supplement's manufacturing and cultivation processes closely. The ability of a mushroom extract to provide positive health benefits depends on the specific manufacturing processes used by the manufacturer.
It’s important to note that the majority of mushroom products available in the marketplace originate from China, a country that has faced challenges with environmental pollution. Although Chinese farmers have a high level of expertise in mushroom cultivation, there are ongoing concerns about contamination of the air, water, and soil with harmful toxins. Mushrooms can bioaccumulate heavy metals and other toxins, so sourcing mushroom products from contaminated regions can be risky.
Mushroom supplements can be nutrient-rich and contain a wide variety of antioxidants and immunomodulating beta glucan compounds. Om Mushroom believes it’s essential to choose a supplement that provides the benefits from the entire life cycle of the mushroom to reap the full rewards of this natural remedy.
As a result, we do not use an extraction process. Om mushrooms are grown indoors in controlled environments using filtered air, filtered water and an organic growing media. All Om Mushroom supplements are made from whole-food mushrooms that contain a full spectrum of naturally occurring nutrients. After harvesting, the mushrooms are processed in a manner that renders the nutritional and functional compounds bioavailable when the powders are consumed. With less processing and a carefully controlled indoor growing environment, mushroom supplements can provide the health-supporting benefits you desire.‡
Om Mushroom’s entire line of mushroom powder supplements is designed to promote immunity, vitality, cognitive health, and energy,‡ and every Om Mushroom supplement contains 1,000 mg or more of functional mushrooms, including the mycelial biomass and fruit body in each serving. If you want to incorporate functional mushrooms into your daily routine, consider Om Mushroom for your wellness goals.
[CTA]
‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.]]>Many people viewed mushrooms with fear and associated them with witchcraft, believing they were poisonous and dangerous to consume.1 However, as more people learned about mushrooms, their acceptance spread throughout Europe. This trend increased in the seventeenth century as mushroom cultivation techniques became more advanced and the use of mushrooms in cooking became more widespread.
Mushrooms play an important role in the environment by decomposing organic matter, recycling nutrients, aerating soils, increasing the moisture-holding capacity of soils, and helping to reduce atmospheric carbon dioxide levels with long-term sequestration of carbon in the soil. Mushrooms are commonly associated with the button mushroom's classic cap and stem structure (Agaricus bisporus). The agarics are by far the most familiar group of fleshy fungi.2 However, mushrooms come in diverse shapes and sizes, including morels, chanterelles, coral fungi, and puffballs.
As a basic illustration, the most well-known shape of a mushroom has distinct parts such as the fruiting body with a round cap (pileus) that grows above ground, gills that release reproductive spores located under the cap, and a stem (or stipe). A root-like structure known as mycelium grows beneath the ground.
Mushrooms, unlike plants, lack chlorophyll and are unable to synthesize their food by photosynthesis. Instead, they obtain their nutrients from decomposing organic matter in the soil. Due to their unique ability to decompose cellulose and lignin, vital components of wood and other plant material, fungi play an important role in breaking down plant debris.3
Mycelium is made up of thin, cotton-like threads called hyphae, which secrete enzymes that break down organic matter into simpler compounds that the fungus can absorb. The mycelium's delicate structure acts as a conduit for nutrients, drawing them from faraway sources to fuel the rapid growth of mushrooms. These structures exhibit constant expansion, capable of traveling across landscapes at a rate of several inches per day, weaving an intricate network over the terrain.4
The term "functional mushrooms" refers to mushrooms that are both edible and possess medicinal properties. Many functional mushroom species have a long history of therapeutic use in traditional medical systems such as Chinese medicine. However, it wasn't until the mid-to-late 19th century that scientific research on mushrooms gained traction.4
Early studies on mushrooms focused on identifying and describing their physical characteristics. This is exemplified by the research conducted by the resident botanist John L. E. W. Shecut in his work on Flora Carolinaeensis in 1806.5 And it wasn’t long before researchers turned their attention towards investigating the chemistry and pharmacology of mushroom compounds such as beta glucans, terpenoids, polysaccharides, polyphenols, carotenoids, and their many health-supporting benefits.‡
Functional mushroom species, such as Lion’s Mane, Turkey Tail, Shiitake, Reishi, Maitake, and Cordyceps contain these potent immune-modulating and health-promoting natural, organic compounds.‡ As a result, there is a growing interest among researchers and in modern medicine on investigating the potential medicinal uses of functional mushrooms and the bioactive compounds that they contain.
There has been a surge of interest in functional mushrooms as a natural way to support overall health and wellness in recent years. Several functional mushroom species have gained more attention for their antioxidant and immune-modulating properties.‡
Om Mushroom Superfood grows 10 mushroom species, including Lion’s Mane, Reishi, Cordyceps, Chaga, Turkey Tail, King Trumpet, Antrodia, Shiitake, Maitake, and Himematsutake (also known as the Royal Sun Agaricus). These functional mushroom species are available in various formats, including powders, capsules, coffee products, and gummies, and can be used to support several different health goals.‡
Lion's Mane (Hericium erinaceus) is a well-known culinary and functional mushroom with an aesthetically pleasing appearance similar to that of a lion’s mane or a sea anemone. This mushroom commonly grows in temperate forests on the hardwood surfaces of sycamore, oak, birch, and walnut trees in Asia, Europe, and North America generally feeding on dead trees but sometimes living as a parasite on living trees. Its long, hair-like spines will emerge from the tree when it reaches the reproductive stage. These edible mushrooms have a mild, slightly sweet flavor and texture that is similar to shellfish. They are a source of immunomodulating beta glucan polysaccharides and are known for their ability to support cognitive function and nerve regeneration.‡ Hericenone compounds in the fruiting bodies and erinacine compounds in the mycelium are thought to be the compounds primarily responsible for the effects on cognition and nerve health.
Reishi (Ganoderma lucidum), also known as the “mushroom of immortality,” grows on the stumps or logs of deciduous trees such as oak, plum, maple, and elm throughout the world, in temperate, subtropical, and tropical environments. Its high-luster fruiting body may be shaped like a fan or have antler-like shapes. Reishi can be reddish brown, purple, white, yellow, blue, or black in color. This mushroom species contains a variety of bioactive compounds such as triterpenes, antioxidants, polysaccharides, and beta-glucans and is considered to be an adaptogen that supports stress relief and that promotes healthy aging and longevity.‡
Cordyceps (Cordyceps sinensis or Cordyceps militaris) are a species of parasitic mushroom with significant functional qualities. In the wild, these mushrooms grow as parasites on insects, and other Arthropods. Tibetans have used Cordyceps, also known as “yartsa gunbu,” for at least two millennia as a natural remedy to restore energy levels. It has a slightly sweet and earthy flavor when used as a culinary ingredient. This mushroom is known to have significant antioxidant and immune-modulating properties.‡
Chaga (Inonotus obliquus), also known as “the king of the medicinal mushrooms,” grows on white and yellow birch trees in cold climates such as northern Canada, Alaska, and Siberia. Chaga is a polypore fungus characterized by having numerous pores instead of a typical laminar gill structure. The mycelium of this species forms a sclerotium, also known as a sterile conk; a hard, blackish mass that protrudes from the bark of living trees where the tree has been wounded. The sterile conks have a hard, black, and crusty exterior that looks like burnt charcoal, while the inside is a rusty-brown color. Approximately 90% of the conks consists of the woody material that is the tree’s reaction to the infection and 10% consists of mycelium and contains abetulinic acid and melanin. Wildcrafted Chaga has an earthy, bitter flavor. Cultivated Chaga mycelium has a milder, less bitter, nutty flavor. Chaga mushroom mycelium contains significant amounts of antioxidants and is used to support the immune system and treat a variety of health concerns.‡
Turkey Tail mushroom (Trametes versicolor) is a fungus that typically grows on decomposing trees in forests across North America, Europe, and Asia, deriving nutrients from decaying wood. In doing so, they help recycle this organic matter and clear the forest floor, promoting new growth. Turkey Tail is being used industrially in “mycoremediation” processes to detoxify waste streams from industries such as textile dying and wood pulping. Their name is inspired by its fan-like shape and multicolored bands of brown, orange, and green, which resemble a turkey's feathers. With a bitter taste and chewy texture, Turkey Tail mushrooms are typically prepared in the form of soups, teas or broths. They are well-regarded for their immune-boosting capabilities, support of liver function and detoxification processes, and their ability to support digestive health.‡
King Trumpet mushrooms (Pleurotus eryngii) have caps that can reach up to eight inches long. Also referred to as “king oyster mushrooms,” these fungi originated from the Mediterranean regions of Europe but are now cultivated globally. Due to its thick flesh, delicious taste, and medicinal properties, the King Trumpet mushroom is regarded as one of the most valuable edible mushroom species in China and other Asian countries.8 Their firm and chewy texture and delicate nutty taste make them highly sought after for use in many cuisines. They are high in ergothioneine, a unique amino acid compound with strong antioxidant properties. This mushroom has been shown to support bone health and to help with cholesterol management.‡
Antrodia mushrooms (Antrodia camphorata, or Antrodia cinnamomea), is a rare, parasitic fungus that lives in Taiwan’s forests inside the inner cavity of the Cinnamomum kanehirai tree. Significant conservation efforts are currently underway to protect their natural habitat and promote sustainable harvesting practices. Antrodia mushrooms have a bitter flavor and a woody aroma. These functional mushrooms contain several bioactive compounds that are that have been shown to have potent antioxidant properties and the ability to support liver function.‡
The Shiitake mushroom (Lentinus edodes) was most likely the first mushroom that humans cultivated.2This mushroom, which is native to Japan, is grown worldwide and commonly used in a variety of recipes. It grows on the hardwood surfaces of oak, maple, and ironwood trees and can range in color from light to dark brown. This useful mushroom has an earthy, smoky flavor and a soft, meaty texture. It is high in protein, fiber, vitamins, and minerals, is rich in Lentinan, a beta glucan polysaccharide, and has powerful therapeutic qualities that support the liver, cardiovascular system, and immune system.‡
Maitake mushrooms (Grifola frondosa), also called “hen of the woods” and the “dancing mushroom,” are highly valued for their large size, rich, woodsy flavor, and meaty texture. They are native to Japan but can also be found in other parts of the world growing on oak and other hardwood tree species. They are difficult to locate in the wild and can be commercially cultivated and grown indoors. Maitake mushrooms are known for their immune-boosting properties and ability to support healthy blood sugar levels and reduce insulin resistance. They are rich in nutritional content and contain unique, immunomodulating beta glucan compounds as well as vitamins B and C, and minerals like potassium, copper, and zinc.‡
The Himematsutake Mushroom (Agaricus blazei or Agaricus subrufescens), also known as “Cogumelo do Sol” (Mushroom of the Sun) and the “Royal Sun Agaricus” in Brazil, or “Himematsutake” in Japan.9 Currently, Agaricus blazei is cultivated in many locations throughout the world. They grow well in hot temperatures and are known for their slightly sweet, almond-like flavor, and crunchy texture. They’re rich in polysaccharides, fiber, and minerals such as potassium, calcium, and magnesium and are valued for their immune-boosting and healthy-aging properties.‡ This mushroom has also been reported to be useful in weight management programs.‡
Unfortunately, not all mushroom supplements are created equal. That's why choosing a high-quality supplement made with organic mushrooms grown under strict safety and purity standards is crucial. By selecting a pure, high-quality supplement, you'll experience the most rewarding results possible. Carefully look for a brand that controls the cultivation and manufacturing process from start to finish and submits its products for third-party testing and certification.
At Om Mushroom Superfood, we emphasize the pure whole-food, organic nature of functional mushrooms for use in everyday life. Our entire line of mushroom powder supplements is designed to promote immunity, vitality, cognitive health, and energy,‡ and every Om Mushroom supplement contains 1,000 mg or more of functional mushrooms per serving, including the mycelial biomass and fruit body in each serving. If you want to incorporate functional mushrooms into your daily routine, consider Om Mushroom for your wellness goals.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
Resources:
This article will introduce mycoremediation, discuss its various benefits, and help convey why bioremediation with fungi is a sustainable and cost-effective way to reduce environmental pollution and protect our planet for future generations.
Mycoremediation is a form of bioremediation that involves using fungi to help break down harmful contaminants in the environment. It provides several advantages over other conventional bioremediation methods for combating the ever-increasing problem of soil and water pollution1, including lower costs, increased effectiveness and efficiency, and the ability to degrade a wide range of harmful pollutants.
Benefits |
Explanation |
Lower cost |
Using fungi for bioremediation is often less expensive than other conventional remediation methods. |
Natural, non-toxic |
Mycoremediation is a natural, non-toxic, and sustainable way to remediate contaminated ecosystems without the use of harsh chemicals. |
Versatile |
Fungi produce several powerful enzymes that can be used to remediate a wide range of pollutants in the environment, including heavy metals, radioactive materials, pesticides, fossil fuels, and plastics. |
Fast and effective |
Fungi are efficient at breaking down pollutants and can do so quickly, making mycoremediation a faster solution than other methods. |
Additional benefits |
In addition to being one of the most effective recyclers, mushrooms are known for their ability to aerate the soil, improve soil quality, promote new plant growth, and much more. |
Research shows that fungi hold great promise as a sustainable and effective way to clean the environment due to their ability to degrade and remove contaminants. But how are mushrooms capable of decontaminating the earth of harmful and toxic substances?
Mushrooms can repair the earth in various ways, such as:
Studies Performed on Various Mushrooms to Determine Mycoremediation Capabilities |
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Species |
Waste/Pollutant |
Remarks |
Oyster Mushroom (P. ostreatus) |
Oxo-biodegradable plastic |
Mushrooms degraded and grew on the plastic. |
Indian Oyster (P. pulmonarius) |
Crude oil |
Crude oil was degraded. |
Turkey Tail (C. versicolor) |
PAHs |
Mushroom possesses the ability to degrade Poly-R 478, which makes it suitable to degrade PAH. |
Indian Oyster (P. pulmonarius) |
Radioactive cellulosic-based waste |
Mushroom mycelium acted as a first barrier against the release of radioactive contaminants. |
Polycyclic aromatic hydrocarbons (PAHs) are a type of chemical that occurs naturally in coal, crude oil, and gasoline. These chemicals are produced by the incomplete combustion of fossil fuels, wood, and other organic materials and have been identified as environmental pollutants that may endanger human health and the environment.
Breathing air contaminated with motor vehicle exhaust, cigarette smoke, wood smoke, or asphalt road fumes is a common method of exposure. People also consume PAHs when they consume grilled or charred meats, foods, or foods on which PAH particles have settled from the air2. PAHs are persistent in the environment and can accumulate in soil and water, making remediation extremely difficult.
Mycoremediation holds great potential for remedying toxic environments contaminated with PAHs3. Research has revealed that mushrooms are effective in the remediation of PAH-contaminated environments due to their unique enzyme systems and ability to break down these compounds into less harmful metabolites.
You may have never considered that fungi are powerful planetary healers and disaster responders, and this could be because these unsuspecting fleshy fungi work so quietly and peacefully on forest floors, dead trees, and other hidden places on a daily basis.
Mushrooms are natural decomposers that have been observed in many environments forming symbiotic relationships with other organisms. They are also quite resilient and can survive and thrive in harsh environments, making them extremely valuable for disaster response tasks like cleaning up oil spills and radioactive materials and treating contaminated water.
Not only do fungi play a critical role in maintaining a healthy environment and hold promise in helping improve our existing disaster response systems, but they are also capable of producing biologically active compounds that have medicinal properties. And this makes mushrooms simply amazing.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
Resources:
Ashwagandha is well-known for its ability to enhance immediate and general memory and improve executive function, attention, and information processing speed, all without any adverse side effects. In fact, controlled studies have shown that KSM-66®, a high-concentration full-spectrum Ashwagandha root extract, can enhance an individual's resistance to stress.‡
If you're looking for a natural solution to stress relief, Ashwagandha KSM-66® is worth considering for its numerous benefits that make it an excellent option for those seeking to improve their overall well-being. To learn more about this powerful adaptogen and how it can benefit you, continue reading.
Ashwagandha (Withania somnifera, or winter cherry) is a revered plant in traditional Ayurvedic medicine that grows an average of three to five feet tall and is widely cultivated for medicinal use, mainly the root and leaf. It is commonly distributed in northwestern Indian states, Pakistan, Afghanistan, Sri Lanka, and China's western provinces of Gansu and Yunnan.
KSM-66® Ashwagandha is a full-spectrum extract that contains the highest concentration of root-only extract. This extract is produced using a proprietary extraction process based on "Green Chemistry" principles, which avoids the use of alcohol or any other chemical solvent.
KSM-66® is a high-concentration full-spectrum Ashwagandha extract that took 14 years of research and development to perfect. The proprietary extraction process uses a milk pre-treatment, as described in traditional Ayurveda texts, to retain both hydrophilic and lipophilic components of the raw root, resulting in a full-spectrum extract with high potency.
The milk pre-treatment is what makes KSM-66® unique and effective. A vegan and milk-free version is also available for those who prefer to avoid milk.
A randomized, double-blind, placebo-controlled study on the safety and efficacy of a high-concentration full-spectrum Ashwagandha root extract found that a dose of 250mg can improve an individual's resistance to stress safely and effectively, leading to an enhancement in self-assessed quality of life.‡
However, more research is necessary to fully understand the extent of these benefits.
Integrating adaptogens into your daily routine may help alleviate some of the negative effects that chronic stress can have on your mental and physical health.‡ However, it's important to realize that adaptogens do not serve as a substitute for a healthy lifestyle, which includes physical activity, a well-balanced diet, and other stress-reduction methods such as self-care and meditation.
Before incorporating adaptogens or any other supplement into your routine, consult with a healthcare professional. This is especially important if you have any pre-existing medical conditions or take medications.
Om’s Master Blend Protein formulation and Gently Zen Mushroom Capsules contain Ashwagandha in every serving, helping customers to experience the benefits of both worlds of full-spectrum KSM-66® extract and adaptogenic mushrooms for optimal health and recovery.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.]]>If you haven't considered the benefits of having functional mushroom supplements for travel on hand, read below to learn why these natural remedies could be one of the best new additions to your travel bag this year. They might surprise you with their versatility and ability to promote energy, vitality, immunity, and other unique health benefits.‡
It’s essential to prioritize adequate sleep, hydration, and proper nutrition to remain healthy and well-prepared for travel. While you’re likely aware of the benefits of eating a vitamin and mineral-rich diet, you might be surprised to learn that mushrooms are a nutrient-rich superfood.
Mushrooms are similar in nutritional benefit to blueberries, kale, walnuts, and sweet potatoes, and offer a natural source of:
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Functional (medicinal and edible) mushrooms can be used to confront a wide range of common, travel-related health concerns. Two of our most popular remedies include Om’s Sleep Mushroom Capsules to help you wake up rested and refreshed, and our Gently Zen Mushroom Capsules to help the body cope with stress.
To expand on the additional benefits of functional mushrooms, the chart below depicts the advantages of Om’s functional mushroom species in terms of supporting cognitive function, energy levels, stress relief, gut health, and immune defense.
Cognitive Function |
Energy Levels |
Fitness & Recovery |
Stress Relief |
Beauty and Digestive |
Immune Defense |
To reap the full benefit of functional mushrooms, it’s best to include them in your daily diet. However, it can be difficult to regularly source them as as culinary ingredients.
If you’re looking for a natural way to support health, look no further than Om Mushroom Superfood®! Our functional mushroom supplements provide a powerful boost of vitamins, minerals, and bioactive compounds like beta-glucan polysaccharides, antioxidants, and amino acids. With a variety of forms available, such as gummies, powders, capsules, functional beverages, and more, it will be easy to find the supplement that best meets your needs.
Whether you're preparing for a trip, on the go, or recovering from travel, Om® can support your overall health and wellness goals. So, before you rush out on your next journey, consider bringing one of Om’s natural, health-supportive remedies with you to experience the natural power of mushrooms and get the most out of your travel plans!
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‡ These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.]]>The short answer is yes! While a gummy's small, chewy structure seems questionable compared to other mushroom supplements that have been on the market for years, these bite-sized powerhouses pack a mean punch. Mushroom gummies are created from different mushroom species and are designed to provide you with the added support you desire.
A mushroom gummy is a chewable supplement created with functional mushrooms with a base of gelatin, pectin, or others. Mushroom gummies are created with functional mushrooms, also known as medicinal mushrooms, due to their expansive benefits beyond simple nutrition. The following mushrooms may be found in mushroom gummies due to their substantial properties:
Mushroom gummies may be created from mushroom extracts or the mycelial biomass and fruiting body and may contain added sugars or natural flavors to improve palatability.
Gummy vitamins have become increasingly popular over the years, with the gummy vitamins market expected to grow by $9.08 billion in 2026 at a CAGR of 8.9%. While mushroom gummies taste delicious, the colorful candy-like appearance may have you questioning if they work as effectively as traditional mushroom supplements such as powders or capsules.
While research regarding mushroom gummies is still in its infancy, mushroom gummies offer the same benefits other functional mushroom supplements have but in an easy-to-consume format. Mushroom gummies are perfect for those who struggle to swallow capsules. The chewable texture of a gummy does not require water to take, making gummies a delicious way to receive nutrients on the go. However, each mushroom gummy product will differ in the benefits offered. It's important to look for products without harmful additives and excessive sugars.
Lastly, mushroom gummies may offer different serving amounts than other supplements. The key takeaway is to find a product with fewer additives that is USDA Certified Organic and Non-GMO Project Verified. But, as with any supplement, we always recommend you speak with your healthcare provider before taking a mushroom supplement.
Functional mushrooms are unique superfoods with robust benefits. They are rich in beta-glucan polysaccharides, terpenoids, fiber, proteins, and micronutrients, including B vitamins, selenium, zinc, and potassium. Further, they are a low-calorie option that supports better cognitive function and heart, gut, and immune health. Some functional mushrooms have adaptogenic activity, offering support for stress management.
There are many mushroom gummy products on the market, each containing different mushroom species designed to target different health needs. The chart below illustrates mushroom gummies’ benefits based on the species used.
Gummies |
Notable Qualities |
Benefits |
Lion’s Mane |
Lion’s mane mycelium and fruiting bodies contain nootropic substances, erinacines, and hericenones that have been found to have protective and restorative effects on brain and nerve tissue.‡ |
Supports memory, focus, and nerve health.‡ |
Reishi |
A highly-researched mushroom with antioxidant, adaptogenic, and immune-supportive properties.‡ |
Supports immune health and helps the body respond to mental and physical stress better.‡ |
Cordyceps |
Cordyceps has been found to optimize oxygen uptake and delivery to increase vitality and endurance.‡ |
Supports respiratory health and endurance.‡ |
Chaga |
Known as “the king of mushrooms,” chaga contains high levels of antioxidants that help balance the metabolic system and is a natural adaptogen.‡ |
Supports healthy aging and immune health.‡ |
Turkey Tail |
Widely used in Eastern medicine as an immunomodulator due to its high amount of polysaccharides.‡ |
Supports a healthy immune system.‡ |
Various mushroom gummy products will offer different benefits; however, lion’s mane has been the most notable in producing positive results. Lion’s Mane is known for its neuroprotective properties and ability to support memory, focus, and nerve health.‡ Lion’s Mane stimulates the growth of nerve growth factor (NGF), which are important signaling molecules that are involved in regenerating damaged nerves.‡ If you are looking for more focus throughout your busy day, as many of us do, a Lion’s Mane gummy is a quick and efficient solution to regain focus and productivity when taken regularly.
Mushroom gummies are an innovative way to receive the beneficial properties of functional mushrooms in a delicious, chewable form. While mushroom supplements such as powders and capsules have captured the attention and trust of the wellness community, gummies are quickly stacking up to the competition as another way to receive functional mushroom benefits.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.]]>If you're underwhelmed by capsules, tablets, and powders, or if you're the type who can’t slow down for long enough to take daily supplements, an adaptogen coffee blend can help protect your body from daily stress while increasing vitality, focus, and energy levels.‡
Adaptogens are plants and herbs that contain nutrients that can help your body respond to stress, anxiousness, and fatigue. Mushrooms are some of the best adaptogen sources, and they're an excellent natural remedy for rebalancing the body.
Adaptogen-containing functional mushrooms have been used in Chinese medicine for centuries, and they have emerged as an increasingly easy, natural, and safe way to combat the negative effects of mental and physical stressors.
Adaptogens can be added to food and beverages or taken in other forms to help build resistance to stressful situations and maintain mental clarity. They work best when consumed regularly as part of a healthy diet.‡
Adaptogens can be taken in several different ways, including as supplements, liquid extracts, tonics, and powders. However, coffee lovers will likely prefer to consume their daily dose of functional mushrooms inside their morning cup of brew.
Om Mushroom® offers a delicious Morning Coffee Blend® that contains lion’s mane, cordyceps, turkey tail, and reishi organic superfood mushroom powder, alongside Ginkgo biloba, to help support health, balance, and well-being. Our premium coffee with adaptogens can help support cognitive and immune function and provides steady energy that lasts throughout the day with no afternoon crash. It's easy to make by combining one packet of the morning blend with 10 oz. of hot water or milk.
Adaptogens are well-studied natural remedies that can be used to combat stress and other bodily imbalances. Stress can negatively impact the nervous, endocrine, and immune systems, resulting in long-term health effects. The goal of taking adaptogens is to benefit from their ability to build resistance to stress.‡
Adaptogen-rich mushrooms can be used to address a variety of health needs and concerns, depending on their species, and these powerful mushroom superfoods each provide unique and special benefits for a host of health needs.
If you’re ready to try mushroom supplements, a cup of coffee with adaptogens can be a rewarding way to add them to your daily diet.
Many different types of adaptogens have been used throughout history, but some are more researched than others.
Some of the most well-known adaptogenic natural remedies, include:
For coffee enthusiasts, a blend of coffee and adaptogens is ideal. But, for others who are concerned about their caffeine intake or want to reduce coffee in their daily diet, adaptogenic mushrooms can be taken several different ways. For instance, Om Mushroom® offers powders, capsules, and other functional beverages that can help you benefit from our adaptogenic mushrooms’ ability to promote immunity, vitality, cognitive health, and energy.‡
For those who like the idea of incorporating a nutrient-rich beverage into their morning routine (without the caffeine), our single species and mushroom blend powders can be added to smoothies, teas, and other recipes.
Adaptogens have been used safely in traditional medicine for centuries and are widely regarded as risk-free. Many different types of adaptogenic plants and herbs are commonly used in common recipes and everyday cooking. However, if you are pregnant, nursing, or taking medications that might interact with a natural remedy, always consult with a health practitioner before getting started.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure, or prevent any disease.]]>This article will answer your most pressing questions about the mysterious Cordyceps fungus. We'll cut through the fiction to help you sleep better at night, equipped with the information you need to thwart off fears that linger after watching another weekly episode.
Spoiler alert: Don't worry, health supplements containing Cordyceps will not turn you into a zombie within hours of exposure!
Cordyceps is a fungus that lives on the bodies of insects like ants and caterpillars. This fungus has unique parasitic characteristics and will attack its host and influence its behavior. In later stages, it sprouts long, slender stems that grow outside of the host's body from which the mushroom can produce spores and complete its life cycle. The remains of the insect host and the fungus are collected at this stage, dried, and processed to treat a variety of health concerns.
HBO’s television series The Last of Us presents some interesting and creative ideas. The idea of a fungus altering the behavior of ants (Summit Disease) and other insects was an intriguing starting point, and the concept of a fungus controlling human behavior is truly frightening. However, in real life, Cordyceps fungus has been safely used as a natural supplement in Chinese medicine for thousands of years.‡
To put it simply, yes, but not in the suspenseful way this television series portrays it. To keep things in perspective, consider how many biological processes in the human body are already influenced (or zombified) by fungi. For example, our gastrointestinal tracts are home to a plethora of beneficial fungi and bacteria. Their pervasiveness can have a variety of effects, ranging from positive, protective, and beneficial to harmful or deadly.
Also, many compounds influence our behavior when we consume them—psilocybin and alcohol produced with fermentation by yeast (a fungus) are prime examples; the cordycepin in Cordyceps and the hericenones and erinacines in Lion’s Mane are others.
The fictional storyline of Cordyceps mushrooms rapidly mutating in response to global warming is highly unlikely—evolutionary timelines are much longer. In fact, many of the Cordyceps species are very specific about which insect species they can infect. It would be difficult to "jump" to another insect host, let alone humans.
To take a closer look from a mycological point of view, the images and scenes presented in The Last of Us television series are a real hodgepodge of mushroom-inspired ideas. Many of the grotesque growths featured in episodes resemble slime molds rather than fungi.
In certain scenes, mushroom fruiting bodies emerging from zombie's heads resemble C. sinensis fruiting bodies. Other growths on walls and surfaces resemble gilled mushroom fruiting bodies, while some resemble polypores. However, to allay all your fears, and to be very clear, taking a Cordyceps supplement will not cause any of the above dramatic events to occur or turn you into a Cordyceps zombie.
The Last of Us storyline based on a mutant Cordyceps fungus infecting human hosts is a fantastic piece of fiction with a well-deserved reputation as a suspenseful post-apocalyptic television series. However, it’s important to know that Corcecyps and other functional mushrooms have been safely used for centuries and contain beta-d-glucans, prebiotics, antioxidants, and many bioactive compounds that can contribute to better health.‡
In fact, Cordecyps and other functional mushroom supplements can be taken in powdered, tinctured, or capsule form for easy consumption. Many are dehydrated and milled into powders, enabling consumers to mix the recommended serving into delicious, zombie-free recipes, drinks, and smoothies to enjoy at any time of day (or night).
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.]]>Functional beverages, also known as better-for-you beverages, are refreshing non-alcoholic drinks that include beneficial nutrients, such as vitamins, minerals, and probiotics, to support better health. Often, functional beverages are consumed as supplements to fulfill dietary needs that one may not receive from whole foods, and they target different areas of health, such as immune support and cognitive, gut, and heart health. Examples of functional beverages include the following:
Today’s consumers are focused on two things when searching for a functional beverage: taste, convenience and nutrients. The desire for an all-in-one drink is steadily increasing. Consumers want more in a beverage than just the recommended serving of fruits and vegetables, and they’re willing to pay more if a drink offers significant functional ingredients that can contribute to better health. Ingredients such as nootropics, amino acids, and antioxidants are reinventing the functional beverage market. Additionally, consumers typically strive for only organic and non-GMO products.
Businesses are catching on to these consumer demands and are seeking new and innovative ways to develop functional beverage products. This interest sparks new research, providing the functional beverage market with new growth opportunities. The functional beverages global market is already experiencing significant progress, with projections expected to reach $173.23 billion in 2025 at a CAGR of 7%.
While better health has always been desirable, functional beverage trends emerged around the height of the pandemic, as many people had time to reevaluate their wellness routine and prioritize their health. Better-for-you beverages are now exploding as the general population strives for low-sugar, low-calorie drink options with few or no preservatives.
A healthy lifestyle produces positive long-term effects, and functional beverages are a simple way to contribute to better health conveniently.
The latest functional beverage trends include:
Functional mushrooms contain beta-d-glucans, prebiotics, antioxidants, and many bioactive compounds that contribute to better health.‡ Today, you can find many mushroom supplements in a powdered, tinctured, or capsuled form for easier consumption. Many functional mushrooms are dehydrated and milled into powders. This process enables consumers to mix the recommended serving into recipes, drinks, and smoothies. Additionally, there are made-to-mix beverages that already contain the essential nutrients you desire in a convenient packet, requiring only water to mix.
Om Mushroom Superfood® creates such products and much more to support immune health, cognitive health, and energy support.‡ Whether you desire a morning coffee without the crash or a drink to help your body cope with stress better, we offer an array of functional mushroom beverages that are sure to remain on trend with your wellness desires.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
]]>Beta-glucans can be found in various bacteria and fungi, with abundant amounts found living in mushrooms' cell walls. Eating mushrooms consistently is one way to receive the beneficial properties of beta-glucans, but there may be better options to suit your lifestyle. Mushroom beta-glucan supplements offer convenient alternatives to receiving beta-glucan nutrients and the many additional benefits that functional mushrooms provide.
Beta-glucans are water-soluble fibers found in the following sources:
Beta-glucans are naturally occurring polysaccharides—long chains of carbohydrates connected in complex ways. Polysaccharides are the most abundant carbohydrate found in various foods and the most robust and well-known components of functional mushrooms. Polysaccharides can make up 50% of the dry matter in some mushroom species, with water, antioxidants, amino acids, proteins, and other bioactive compounds comprising the rest.
Beta-glucans are only one specific type of polysaccharide and differ by their chain of glucose units, which can affect the characteristics offered. However, research has found that most beta-glucans are potent immunomodulators that affect both innate and adaptive immunity by stimulating the activation of macrophages—white blood cells that fight off bacteria and infections.
As a soluble fiber, beta-glucans dissolve in water, forming a gel-like substance that helps slow the transit of food to the intestines. This process supports better gut health and can even help support cholesterol levels, as beta-glucans act as a sponge that absorbs extra cholesterol and sugars, supporting blood sugar level management.
Mushrooms contain many nutrients and beta-D-glucans are the most common polysaccharides found living in the cell walls. Beta-D-glucans are biologic response modifiers (BRMs) that contain a repeating structure of d-glucose polymers which bind to immune system cells offering better support against harmful pathogens. BRMs act as immunomodulators, with the ability to either stimulate an underactive immune system or suppress an overactive one.
Beta-D-glucans are found in all functional mushrooms, including the following species
The beta-glucan content found in mushrooms will differ based on the mushroom species, and environmental growing conditions.
As discussed above, our bodies do not naturally produce beta-glucans, leaving it up to the foods we consume to offer related benefits. While many may desire a healthy, well-rounded diet, it’s often difficult to achieve on a daily basis. Mushroom beta-glucan supplements offer a simple solution to achieve the desired effects of beta-glucans each day.
Functional mushrooms, also known as medicinal mushrooms, have been used as healing agents for centuries in traditional Chinese Medicine. The tradition of using dried and powdered mushroom species has carried over into present-day health and wellness supplements.
By seeking a mushroom beta-glucan supplement for your daily wellness, you not only add valuable beta-glucans to your diet, but you also are adding the many benefits of functional mushrooms to your daily regimen. Mushroom supplements contain:
The mushroom beta-glucan supplement type may differ based on your desired needs. For example, a reishi mushroom supplement supports the body’s natural immune responses.‡ It’s also a natural adaptogen that helps the body better manage stress.‡ A cordyceps supplement promotes stamina and endurance, providing better oxygen support during exercise.‡ Lion’s mane has been found to support cognitive and nerve health, leaving a daily supplement as an excellent option for improving mental clarity and focus.‡
Whichever species you desire for your daily intake, it’s essential to ensure the safety and purity of your mushroom supplement product. Om Mushroom Superfood® offers mushroom supplements cultivated and processed under controlled conditions that eliminate dangerous toxins, heavy metals, and pesticides from their products. Om® offers versatile mushroom powder blends that can be stirred into recipes, beverages, or smoothies. The same quality mushroom powder is available in convenient capsules as an alternative option. Capsules provide a daily dose that is portable and easy to take.
The benefits of beta-glucan supplements are profound. Current research has found that consuming beta-glucan supplements can help maintain healthy gut bacteria, and support cholesterol levels, blood sugar management, and immune system functionality.‡ But as with any supplement, it’s recommended you speak with your healthcare provider before taking a mushroom supplement.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.]]>This article will address the history of Asian medicinal mushrooms, the assortment of compounds found in them, and how to incorporate a daily mushroom supplement into your routine.
Simply put, medicinal mushrooms are mushrooms used as medicine. What sets medicinal mushrooms apart from other mushrooms is their higher density of polysaccharides, including beta-glucans which help modulate the immune system (more on this later).‡ Some examples of medicinal mushroom species include the following:
If consumed consistently, medicinal mushrooms can provide many benefits. In vitro (laboratory) and in vivo (animal model study) tests and human clinical trials have found that both mushroom extracts and whole mushrooms have extensive therapeutic applications and health benefits, including supporting immune and heart health and blood sugar levels.‡
Chinese medicine seeks to restore balance in the body using various techniques, such as Chinese herbs and dietary therapies. These techniques are said to improve quality of life and relieve pain conditions. One of the most notable Chinese medicinal fungal organisms is the mushroom. Traditional Chinese Medicine (TCM) practitioners celebrated the discovery of mushrooms as they found they offered more than just a basic food source.
Once discovered in the wild, practitioners would extract the beneficial properties from mushrooms by boiling them in water and enjoying them as a soup or tea. Ganoderma lucidum, also known as reishi, is one of the most prized species for its plentiful compounds.
Since medicinal mushrooms (also referred to as functional mushrooms) offer more than just simple nutrition, their use was celebrated. Today, you can find them as capsules, powders, and teas.
It’s no secret that mushrooms contain vast amounts of supportive benefits. As a low-calorie superfood source, Asian mushrooms include hundreds of compounds and minerals alongside dietary fibers. But the extraordinary component of these superfood agents is the polysaccharide. Beta-glucan polysaccharides in particular occur naturally in the cell walls of functional mushrooms and offer immune-modulating effects.‡
Polysaccharides from mushrooms also support better immune health as they bind to receptors that activate our B-cells, T-cells, killer cells, and macrophages.‡ Beta-glucans provide other health benefits, including promoting healthy gut bacteria and supporting weight management.‡
The chart below displays notable compounds found in Asian medicinal mushrooms and the effects they are believed to have.
Polysaccharides |
Carbohydrates found in large quantities in mushrooms and other foods |
|
Terpenoids |
Bioactive metabolites found in mushrooms and plants. |
|
Glycoproteins |
Made up of carbohydrates and proteins and refers to the attachment of amino acids |
|
Alkaloids |
Naturally-occurring and nitrogen-containing compound |
|
*Various mushroom species contain many bioactive compounds, minerals, and primary and secondary metabolites that are not listed here.
Reishi is one of the most well-known mushrooms and has the oldest medicinal history of use in Asia. It also grows on trees in temperate forest areas of Europe, Asia, South and North America. It has a shiny exterior with a brown- and red-colored hue and can reach lengths of up to eight inches in diameter.
Reishi is known as “the elixir of life” and contains many beneficial compounds, including polysaccharides and triterpenes—the effects of which support immune health and offer adaptogenic benefits.‡ Adaptogens support the body’s natural response to stress, making reishi a great choice for balancing mental and physical stress.‡
Reishi can be harvested in the wild but can also be grown safely indoors (like we do at Om Mushroom) to prevent exposure to and the accumulation of dangerous toxins and pesticides. Om Mushroom Superfood® offers a Reishi Organic Mushroom Powder blend that can easily be incorporated into recipes, smoothies, coffee, or teas. When consumed daily, it can even offer powerful benefits that support better health.‡ If you prefer even more convenience, you can always try our reishi capsules instead.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
]]>This article will discuss a brief history of turkey tail mushrooms, their impressive benefits, the differences between turkey tail vs. false turkey tail, and why you don’t have to worry about making the wrong choice with Om Mushroom Superfood® by your side.
Turkey tail is recognized as a healing mushroom for its longevity and health-related effects.‡ Its use dates back centuries when Traditional Chinese Medicine practitioners brewed turkey tail mushrooms into soothing teas.
Today, turkey tail is used as a popular wellness supplement. And while many of these products are created from mushrooms grown safely indoors, some mushrooms can be harvested directly from the wild, including—you guessed it—turkey tail.
Turkey tail grows in many places, including North America, Europe, and Asia. Its rounded exterior and many colors make it easy to spot on a fallen tree or log. But turkey tail is not the only mushroom of its kind. In fact, you may even find other species growing in the same location, making differentiating it from others a challenge.
Before comparing turkey tail vs. false turkey tail, it's important to explore the benefits of the former. Turkey tail’s many immune-supportive properties are due to the polysaccharides that occur naturally within its cell walls.‡ These natural polysaccharides are known as immune response modulators that interact with our innate and adaptive immune systems and provide support for a balanced immune function.
Additionally, the antioxidants, beta glucans, and bioactive compounds contribute to the immune-supporting properties of this powerhouse mushroom. And since as much as 80% of our immune system is housed in our gut, consuming turkey tail consistently can also support gut health.‡
The other supportive benefits of turkey tail include:
The many advantages turkey tail offers make this mushroom a popular choice for mycophiles—or those who enjoy harvesting wild mushrooms.
As mentioned before, turkey tail has many lookalikes, with false turkey tail being the most notable one. Much like turkey tail, false turkey tail is a saprophytic mushroom, which is a type of mushroom that grows on decaying or dead hardwood trees. Turkey tail and false turkey tail are from the Stereaceae mushroom family, each having a distinctive rounded, fan-shaped appearance. The fruiting body is often a flat shelf with a short or absent stem. While the physical characteristics of these polypore mushrooms are similar, it’s actually quite simple to distinguish between turkey tail vs. false turkey tail.
Here are the key characteristics to look out for.
Turkey Tail (Trametes versicolor) |
False Turkey Tail (Stereum ostrea) |
|
Color |
Distinct colors with shades of brown, gray, orange, and green ascending from the cap. Has a white detail on the outer rim, resembling that of a turkey’s tail. |
Has a vibrant red or brown coloration, but may also have a subtle orange hue. |
Shape |
Rounded with a flat shape. Thin and flexible if fresh and less flexible when dried. Turkey tail will be 2-4 cm across and 1-3 cm in length. |
Rounded with a slightly upward curvature. Reaches widths of 5-7 cm, making this mushroom significantly larger than true turkey tail. |
Detail |
When turned over, true turkey tail will have small visible pores (potentially so small they may require you to squint to see them). Fresh turkey tail will have white pores, and dried will have yellow. Turkey tail may also have fine hairs. |
The undersurface of false turkey tail is smooth and will lack pores. The appearance looks aged and brown, similar to parchment paper. |
The easiest way to identify false turkey tail is by flipping the mushroom over to view the underside. Violet-toothed polypore has a fur-like bottom, also known as “teeth” on mushrooms, while gilled polypore has a maze-like underside. Both mushrooms are easy to eliminate during harvesting based on these visual characteristics.
If you've found a false turkey tail mushroom by mistake, there’s no need to panic: None of the turkey tail lookalikes are poisonous. The tough texture of the false turkey tail makes it unsuitable for human consumption. However, while false turkey tail may not offer the same extraordinary benefits of the true turkey tail mushroom, one study did report that extracts from false turkey tail did have some antifungal and antibacterial properties.
Harvesting mushrooms in the wild can be risky. Different variables such as weather conditions, environmental factors, and contamination can affect the quality of any species growing in the wild, making originally “non-toxic” mushrooms unsafe to consume.
At Om Mushroom Superfood®, our certified organic mushrooms are grown in a controlled, clean cGMP facility where they are monitored by mycology experts. Every single one is safely grown and free of environmental toxins, bugs, and pesticides. Our commitment to quality and food safety is reflected in our mushroom growth process.
Our Turkey Tail Organic Mushroom Powder blend and Turkey Tail Mushroom Capsules are safe, simple, and convenient ways to receive your daily intake of immune-supporting benefits. Just as important, you don’t have to deal with the risks and hassles of finding wild mushrooms yourself.
You can also add our turkey tail powder blend to coffee, smoothies, tea, and your favorite recipes. Or simply take three capsules every day with water to support optimal immune health.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.]]>Stress is inevitable. If it isn’t managed properly, it can impede our daily lives and hinder our ability to be productive. If you’ve researched ways to relieve stress naturally, you may have come across adaptogenic mushrooms. Adaptogenic mushrooms are specific types of functional mushrooms that offer unique benefits apart from their nutritional value.‡
The following mushrooms contain the most adaptogenic activity:
What makes these particular mushrooms unique is their ability to support immune health, stress, and hormonal balance.‡ Our bodies are exposed to various environmental, physical, and emotional factors that pile on the stress every single day. Adaptogenic mushrooms help the body better cope with those hazards as adaptogens may help stabilize physiological processes and promote homeostasis.‡
A mushroom adaptogen elixir is made with adaptogenic mushrooms and goes a lot further than simply quenching your thirst. While mushrooms can be consumed in many ways, elixirs offer simplicity when it comes to receiving the benefits you need in one go.
Different elixirs can address different health needs; however, adaptogen elixirs are specifically known to produce calming effects. For example, reishi elixirs are known to promote feelings of tranquility and serenity while cordyceps elixirs can help keep your energy levels up while combating fatigue.‡ Each adaptogen elixir offers unique benefits with the overarching goal of helping support the body's ability to manage stress and achieve mindfulness.
While each company will differ in its process of creating mushroom elixirs, consistency and quality are always guaranteed with Om Mushroom Superfood®. Our elixirs are created using 100% certified organic mushrooms grown in an environmentally controlled, cGMP certified facility in Carlsbad, California. Our products are also created from whole functional mushrooms that have been carefully grown and monitored to meet each mushroom species unique needs. They are then dehydrated and milled into fine powders.
A popular elixir we offer is the Mushroom Coffee Blend which contains lion’s mane, cordyceps, turkey tail, and reishi organic superfood mushroom powder, and Ginkgo biloba to help support focus, energy, and vibrant health. As a warming adaptogen elixir, our premium roast supports immune and cognitive health and gives you sustainable energy that lasts without the afternoon crash like coffee. It’s also effortless to make; just add one packet of our mushroom coffee blend to 10 oz. of hot water or milk, or serve cold for iced coffee.
You can also add organic mushroom powder made with adaptogenic mushrooms, such as cordyceps or chaga, to smoothies, teas, or recipes to help keep your stress under control.
We offer an array of adaptogen elixirs, including those curated with reishi (often referred to as the "Elixir of Life") for supporting stress management and longevity.‡ Reishi is a premier adaptogenic mushroom widely used in Asian countries for its superior medicinal properties.
Our Reishi Organic Mushroom Powder is a natural adaptogen. When consumed regularly, it can help support the following:
Enjoy this natural adaptogen by adding two daily teaspoons to your favorite drinks, or take three of our reishi mushroom capsules every day with water to keep stress to a minimum for enhanced calmness and balance.‡
Mushrooms are one of the best sources of adaptogens and have been used for centuries in many different cultures for their ability to manage stress and fight fatigue. If you are looking to incorporate an elixir into your wellness routine, consider Om®.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease. ]]>The Kinsicle smoothie is available at all eight of Erewhon Market’s tonic bars throughout Los Angeles. But if you don't live in the California area or can’t wait to try it for yourself, there’s good news: You can follow the recipe below to recreate the Kinsicle Erewhon smoothie at home.
Erewhon also offers nationwide delivery, so if you don’t mind the wait, you can have all the ingredients you need delivered right to your door.
As 2022 winds down and a new year approaches, it’s the perfect time to set new wellness resolutions. Adding nutritious and organic foods into your daily routine might be the goal, but it can be challenging due to your busy social and professional life. Smoothies are the perfect solution because they are a convenient way to fit several nutritious ingredients into your daily diet.
California-based Erewhon Market is no stranger to creating viral smoothies that have captured the attention of celebrity influencers such as Hailey Bieber and Kourtney Kardashian. Now, Erewhon will partner with Bella Hadid to incorporate High Rhode—a gently caffeinated, non-alcoholic, made-to-mix beverage—into their latest smoothie.
This Kinsicle smoothie, named after Kin Euphorics and founded by Bella Hadid and Jen Batchelor, is designed to promote mental clarity and focus. Kin Euphorics offers functional beverages that transform the social ritual of drinking into a euphoric experience, helping people connect to their centers and find balance.
With Om Lion's Mane Organic Mushroom Powder (which supports memory, focus, and nerve health‡), High Rhode, and other pairings, Erewhon's latest smoothie is exactly what you need to spice up your dry January.
The brain is the most complex organ in the human body. It plays a fundamental role in our focus, decision-making abilities, and productivity. It’s no secret that the food we consume can greatly affect our daily brain function. For example, if you feel groggy or distracted, your diet may be lacking vital bioactive compounds. Receiving the proper amounts of vitamins and nutrients for optimal cognitive functioning is possible through the meals we consume, but sometimes, we need more support. That’s where mushroom supplements can help.
Mushrooms have been valued in Eastern medicine for centuries. Lion’s mane specifically is a species revered for its neurohealth properties, giving this fungus its nickname, “the smart mushroom.” Lion’s mane may help stimulate the synthesis of Nerve Growth Factor (NGF), a vital neuropeptide that promotes the growth, repair, and normal function of nerve cells. Additionally, this smart mushroom may help regenerate damaged nerves. When consumed daily, lion’s mane supports memory, focus, and nerve health‡
The Kinsicle smoothie offers the beneficial properties of lion’s mane mushroom powder paired with the delicious taste of High Rhode, dates, aloe vera juice, vanilla extract, almond milk, coconut yogurt, and orange juice—all smoothly blended together.
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At Om®, our mushrooms are cultivated under the direction of experienced mycologists in an indoor farm in Carlsbad, California. Our growth process considers important factors such as light, temperature, air quality, and hydration and is fully monitored and controlled for quality assurance.
Lion's mane mushrooms are grown in their own cultivation room and under controlled conditions that satisfy their unique environmental needs. Once they have reached their full growth lifecycle, they are dehydrated with heated, filtered, and UVC-sanitized air and milled into a fine powder for easier consumption. The powder is then packaged and labeled on-site, resulting in a high-quality product that is:
Lion's Mane Powder can be easily added to coffee, tea, smoothies, or your favorite recipes. One serving contains 2,000mg of the organic mushroom superfood. For even more convenience, our Lion's Mane Mushroom Capsules can be a quick way to get your daily dose. Just take three capsules per day with a glass of water to help fuel your brain and start your day right.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
]]>What is ergothioneine, exactly? It’s an amino acid and antioxidant produced by bacteria and fungi, primarily found in mushrooms. Edible mushrooms are one of the top dietary sources for ergothioneine. And while it may not be a nutrient you typically look to add to your diet, its many beneficial properties are significant enough to warrant your attention. Ergothioneine mushrooms can function as powerful antioxidants when incorporated into your daily regimen.‡
Ergothioneine, also known as "ergo," is a natural amino acid synthesized by bacteria and fungi. Amino acids are molecules that make proteins. They are essential to the body as they can repair body tissue and support energy levels, hormone growth, and immune health.‡
Ergo is also a powerful antioxidant and protectant against free radicals—molecules that can cause oxidative stress and cell damage. When free radicals are created in the body, they can outnumber your body's level of antioxidants.
Excess free radicals lead to oxidative stress—an imbalance of free radicals and antioxidants in the body. A balance between free radicals and antioxidants is necessary for proper biological function. Antioxidants neutralize free radicals by donating an electron, making them essential to your diet. Free radicals develop from normal metabolic processes in the human body or from exposure to air pollutants, X-rays, and industrial chemicals.
Free Radicals |
Molecules that result in oxidative stress and cell damage. |
Antioxidants |
Molecules that neutralize free radicals. |
Now that you understand the importance of antioxidants to balance our body's oxidative stress state, you can see why ergo is a great supportive option for anyone looking to optimize their health.
As mentioned before, ergo is only produced by bacteria and fungi, which is why mushrooms are one of the top dietary sources for this antioxidant. While ergo can be found in other foods such as beans, kidney, and liver, mushrooms such as maitake and shiitake contain the highest concentrated amount of it. Other species that contain ergo include king trumpet and king oyster.
You can find ergothioneine in supplements for fast and easy consumption. Since many people may not include edible mushrooms in their diets, getting this antioxidant in a convenient and supplemental way is an ideal alternative.
Mushroom powder is derived from harvested mushrooms that have been heated to dehydrate and ground into a powdered form. The powdered form allows mushrooms to be separated into recommended doses for a variety of nutrients. Maitake mushrooms are known to contain high levels of ergo and can be consumed in multiple ways. Maitake mushroom powder, for example, is a simple option for incorporating this antioxidant powerhouse into your daily wellness routine.
At Om Mushroom Superfood®, our mushroom powder blends are created from functional, whole food, and organic mushrooms. Our Maitake Organic Mushroom Powder offers a range of benefits, including support for the following:
Simply add one teaspoon of our powder blend daily to your coffee, smoothies, or a recipe of your choice to experience the amazing taste and associated benefits.
As with any supplement, we always recommend you speak with your healthcare provider before taking a mushroom supplement.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
]]>The convenience of enjoying a daily serving of nutrients in a single beverage is an innovative concept that’s becoming more mainstream in today’s health industry. For example, many people have adopted a new lifestyle trend of “drinking their greens” each morning. Instead of consuming a large plate of broccoli or spinach, you can receive all of the benefits of both from one convenient beverage.
Now, imagine a beverage rich in nutrients and bioactive compounds that not only tastes great, but can support your wellness goals. Functional mushroom beverages are exactly that. As Mother Nature’s powerful superfood, functional mushrooms offer unique benefits that can naturally improve wellness, sports performance, and recovery.‡
Functional beverages are drinks containing non-traditional ingredients that contribute to better health. Some examples of functional beverages include:
Today’s consumers are highly educated on what ingredients they put into their bodies. Many are interested in natural, organic ingredients and often consume functional beverages to more conveniently receive nutrition than whole foods.
Both convenience and health play critical roles in the consumption of functional beverages. With both attributes contributing to the appeal of these desired health drinks, the market for functional beverages is projected to reach $198.1 billion by 2026 with a compound annual growth rate (CAGR) of 10.49%.
Functional beverages can provide a wide variety of health benefits based on the ingredients included. For example, some natural ingredients you may find in a functional beverage include:
In addition to the added support from natural ingredients, some functional beverages are often found to have a low sugar content with very few artificial ingredients. However, your choice will vary based on the kind of support you are looking for. Some athletes may turn to sports and energy drinks to increase their endurance and stamina, for example, while others who are invested in a healthy, less sugary lifestyle may prefer a juice blend to receive antioxidants and minerals.
Immune-focused beverages are beneficial for those interested in adopting a proactive health approach. Consuming additional nutrition from functional beverages provides more opportunities for immune support, which many crave as cold and flu seasons approach.
Functional beverages are also perfect for on-the-go lifestyles. Instead of grabbing an unhealthy snack or meal from a drive-through, health-conscious consumers can instead opt for a simple drink that offers everything their bodies need.
Whether you’re looking for a functional beverage for immune support or for certain dietary needs, there’s a wide selection to choose from.
Functional mushrooms are packed with benefits. From incorporating tasty culinary mushrooms into your dinner to gulping down a daily supplement with water, the power of these extraordinary fungi should not be overlooked.
While mushrooms have been used for centuries in traditional Chinese medicine, functional mushrooms have recently made a name for themselves in the health industry as nutrient-packed dietary additions.
But you won’t find many functional mushrooms in the produce section at your local grocery store. That’s because many mushroom species are not edible in their natural forms. As a result, most mushrooms are milled into powders for safe consumption.
Coffee, a popular functional beverage, is famous for its ability to increase energy and focus throughout the day. Mushroom coffee offers similar benefits, but it’s a delicate blend of powdered mushrooms and coffee beans. While coffee offers many benefits on its own, the addition of high-quality functional mushroom powder takes it to the next level with bioactive compounds and natural ingredients. Additionally, regular coffee may cause jitters and anxiousness. Some mushroom coffee drinks are created with adaptogens—species that can support your body’s ability to adapt and recover from stress.‡
Functional mushroom beverages are simple drinks with complex benefits. At Om Mushroom Superfood®, our products are created from functional, whole food, and organic mushrooms. Each one is carefully crafted to help you achieve your immunity, vitality, cognitive, and energy goals.‡
Here are a few to consider.
Functional Mushroom Beverage |
Benefits‡ |
Mushrooms & Adaptogens Included‡ |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
A functional mushroom beverage can give your body what it needs to get through the toughest days. To unlock its full potential, however, always choose one from a trusted supplier like Om®. With an assortment of different flavors to choose from based on your wellness needs, you can't go wrong.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
]]>Continue reading on to see exactly how this powerful herbal remedy can support your health and wellness goals.
Indian ginseng or winter cherry, as ashwagandha is also called, has been harvested for thousands of years in India. It’s also found in parts of Africa and the Middle East. The roots and berries of this small evergreen shrub contain many bioactive compounds including alkaloids, steroidal lactones, saponins, and withanolides. It is a hardy plant that grows well with very little water.
Ashwagandha was traditionally used for many purposes, most notably to improve energy levels and extend one’s life. Its role in promoting both mental and physical well-being made it a versatile tonic as well. In the past, this powerful herb was prescribed for stress, anxiousness, and fatigue. It was also used to help improve memory and focus. For physical health, ashwagandha was utilized topically for pain relief.
In today’s fast-paced and stressful world, people often seek natural support through various foods and supplements. Here’s why Ashwagandha is a great choice when it comes to the latter:
Ashwagandha is considered neuroprotective and energizing. As a nootropic botanical, it promotes concentration by improving energy and focus. Some research has demonstrated improved executive function, attention, and information processing when taking an ashwagandha supplement.‡
Ashwagandha is a powerful adaptogen, and as such can help the body during times of mental and emotional stress. Regular use helps reduce stress, anxiousness, and fatigue. By doing so, it may even support more restful sleep‡.
With active botanical antioxidants, ashwagandha helps the body resist oxidative stress. It’s also been used to encourage vitality and healthy aging.‡
Ashwagandha is generally considered safe. However, resulting drowsiness and upset stomachs are possible. Ashwagandha should not be used during pregnancy. As always, it is essential to speak with your healthcare provider before starting any supplement.
Here at Om Mushroom, we offer an array of options that incorporate ashwagandha adaptogen supplements in our functional mushroom products. The potent mix of this remarkable botanical along with the bioactive power of our superfood mushroom species provides the synergy your body needs to stay focused and stay healthy. When used daily, these adaptogenic supplements can help you deal with and recover from stress. They can also support immune health.‡
For the ultimate stress support, Om’s Gently Zen capsules are loaded with powerful adaptogens, reishi, and ashwagandha. Each capsule includes:
Our specially curated blend is ideal for hectic and stressful lifestyles. With it, you can get a good night’s sleep while obtaining the benefits described above.‡
For a convenient hot drink mix that helps you deal with stress while providing caffeine-free benefits like improved focus, try our Mushroom Hot Chocolate Blend. This rich and creamy mix contains premium Dutch Cocoa which includes additional antioxidant power. Each serving features 2g of functional mushroom powder and 100mg of ashwagandha root powder. With the combined nootropic and adaptogenic power of chaga, lion’s mane, reishi, and turkey tail mushrooms, this blend is a great way to start your day.
To receive the energizing and stress-relieving benefits of ashwagandha and functional mushroom species, check out these and other quality products created with your needs in mind. Each one is carefully produced in our CGMP facility in southern California and adheres to the strictest standards. Moreover, they are certified by third-party auditors to ensure top quality for top customers like you.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
]]>Many biohacking techniques have been around for centuries, including intermittent fasting and meditation. Others are relatively new, such as biohacking supplements that provide a simple and convenient way to receive daily nutritional support. For example, vitamin C supplements are used for immune support and vitamin D supplements support bone health.
Although their history dates back thousands of years, functional mushrooms are new to the natural supplement buzz. Whether they are included in a side dish or taken daily as a capsule or powder, functional mushrooms can bestow some surprising health benefits.
Biohacking is best summarized as enhancing one's health and well-being. The goal is to go beyond traditional medicine by leveraging natural resources to optimize your body for peak efficiency.
Exposing the human body to freezing cold temperatures, burning fat in sweat-inducing conditions, and taking natural supplements to prolong life are all considered biohacks. Other examples include:
These are only some of the techniques associated with biohacking. While many traditional approaches such as diet and exercise can address health goals, biohacking offers an alternative approach to enhancing your health that goes beyond standard wellness techniques.
Biohacking is driven by self-experimentation. Those interested in biohacking, also known as "biohackers," implement small, incremental changes to achieve substantial results over time. Biohacking can focus on nutrition, lifestyle changes, the body, or the mind. The key is to first determine which area you want to focus on.
You may get eight hours of sleep every night but still feel tired throughout the day. Your “solution” is an afternoon cup of coffee or an energy drink, but those only offer a temporary fix. Biohacking aims to produce long-term results by researching various methods to identify what your body is lacking. For example, you may invest in wearable technology, like a smartwatch, to identify consistent sleep patterns. You can also dig up qualitative research regarding infrared light therapy and its many sleep benefits.
Whatever method you choose, the critical component of successful biohacking is utilizing relevant information to track and assess the impact of your actions.
Even with a balanced diet, it's difficult to get all of the nutrients that your body needs. Implementing supplements into your daily routine is a common biohacking technique. Supplements are designed to help the body absorb the most bioavailable forms of nutrients. The additional support can produce many positive effects like offsetting nutritional deficiencies. Some of the most common examples of biohacking supplements include:
Nootropics are popular biohacking supplements that support cognitive health. For example, caffeine is a nootropic used by many to increase energy and focus throughout the day. Other nootropics include mushrooms that are curated into consumable supplements; for instance, lion's mane and reishi.
Many biohacking techniques have been used for centuries, and mushrooms are no exception. Revered for their use in traditional Chinese medicine, mushrooms are a low-calorie, nutrient-packed addition to any diet. And functional mushrooms in particular go beyond simple nutrition. They are also a natural source of:
Functional mushroom species offer specific health and wellness benefits based on their characteristic properties. For example, lion’s mane offers support for cognitive function, and reishi, an adaptogenic mushroom, offers immune and stress support.‡
Cordyceps, a functional mushroom, improves oxygen consumption, resulting in higher energy levels throughout the day.‡ When taken daily as a supplement, cordyceps supports vitality, endurance, and stamina.‡ The energizing benefits of this powerful mushroom are ideal for athletes, but can also be enjoyed by anyone looking for a natural energy boost.
Mushroom supplements are offered in various forms, including powders, capsules, tinctures, and drink mixes. The functional mushrooms used in supplements are usually produced as whole mushroom powders or as extracts. Here’s a quick breakdown of the differences between the two:
Whole Mushroom Powders |
Mushroom Extracts |
Uses whole mushroom and includes the entire lifecycle |
Only derive nutrients from the fruiting body |
Includes the mycelium and fruiting bodies |
Involve hot water extraction for extended periods to extract a specific concentration of certain compounds |
Nutrient-rich with beta-glucans, antioxidants, prebiotic no-soluble fibers, digestive enzymes, proteins, and other bioactive compounds retained |
Non-soluble fibers, proteins, and digestive enzymes are discarded |
As a low-calorie, nutrition-packed addition, functional mushrooms are a simple way to biohack your daily routine.
It's always important to choose supplements based on your health and dietary needs; however, as with any supplement, it is recommended to speak with your healthcare provider before taking a mushroom supplement.
When deciding which biohacking supplement is right for you, choosing a high-quality product that’s cultivated in a safe, monitored environment is essential.
At Om®, our mushrooms are grown in a regulated, cGMP-certified facility in Carlsbad, California. This allows important factors such as light, temperature, air quality, and hydration to be monitored and controlled for quality assurance.
If you’re looking to biohack your way toward better memory and focus, consider lion's mane. It’s a functional mushroom that offers far more than just nutritional support. Known as the "smart mushroom" for its supportive role in cognitive and neurological health, lion's mane has been found to stimulate the synthesis of the Nerve Growth Factor (NGF), a protein that promotes the growth and normal function of nerve cells.‡
With Om’s® Lion's Mane Mushroom Powder and Capsules, you can incorporate these super-powered fungi into your daily routine. Simply add one teaspoon of powder daily to your coffee or smoothies, or take three capsules daily with water.
While whole foods are a great way to feed your body the nutrients it needs, adding a biohacking supplement such as functional mushrooms to the mix can be the extra help your body need to function at its best.‡
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
]]>If you often ask yourself, “Why am I so tired?” you may be surprised to learn that mushrooms can help. In fact, certain mushroom species have been used to fight fatigue and provide clean energy for thousands of years. These intriguing fungi are even available as dietary supplements that can fit perfectly into your dietary regimen. And getting to know more about their benefits will help you determine if they’re right for you.
Many lifestyle factors may contribute to feeling tired. Not getting enough sleep is an obvious one that may be remedied by ensuring you get the recommended 7-9 hours each night. The causes of tiredness may be more complex, however, and involve both physical and mental fatigue. Considering the possible underlying causes of fatigue might help you approach and overcome it. They include:
When people ask themselves, “Why am I so tired?” they often think it’s because their energy stores have been exhausted. Ironically, the opposite may be true. If you spend long hours sitting at a desk, the inactivity may be robbing you of energy. Expending energy through exercise can actually increase energy levels to help you fight fatigue.
When you get your body moving, you feel more awake. Increased oxygenation in your blood reaches and supports every cell. In addition, the benefits to hormones and neurotransmitters can contribute to a better mood. And finally, after a day that includes exercise, sleep may be enhanced. Making time for exercise is a worthwhile strategy for combating tiredness!
Though there may not be an obvious association between your body’s hydration level and feeling tired, there is actually a strong correlation between the two. Conventional wisdom tells us that by the time you feel thirsty, you are already dehydrated. Since increasing hydration is as simple as drinking more water, you can quickly determine whether this is a contributing factor to your tiredness.
Being tired occasionally is very common, but chronic physical fatigue may be related to a nutrient deficiency. Ensuring your diet includes adequate amounts of the important macronutrients such as proteins, carbohydrates, and lipids is imperative. Equally as important, but a little more complicated, is getting the necessary micronutrients. Vitamins and minerals that cannot be produced in the body are referred to as essential; they must be obtained from dietary sources. Getting everything you need is best accomplished through a diverse and varied diet.
Stress can cause a variety of physical, mental, and emotional symptoms, including exhaustion. When it becomes chronic, it can sap your energy and lead to sleepless nights. Recognizing and eliminating stressors are necessary steps to remedy this cause of tiredness. In addition, implementing healthy and supportive lifestyle choices can help get you back on track.
Functional mushrooms are not only a nutritious source of vitamins and minerals, but several species also contain characteristic bioactive compounds that can help ward off fatigue. They include:
While each of these species has individual properties to enhance energy and help you overcome tiredness, a synergetic effect can be created when multiple mushrooms are taken together. Finding a mushroom supplement to benefit your energy and lifestyle needs is an accessible and supportive strategy.
With an emphasis on the benefits inherent in functional mushrooms, we at Om Mushroom have developed specially curated products to meet your energy needs. Om Mushroom Morning Blend, for example, is a caffeine-free beverage mix with a great-tasting vanilla chai flavor. Endowed with 7 functional mushroom species and 2 botanical adaptogens, our energetic mixture is certified organic and gluten-free. When mixed with hot or cold water, this pleasant drink promotes sustained energy without the caffeine jitters.
If you’re looking to harness the power of functional mushrooms, Om’s Natural Energy Bundle features a collection of energizing products for you to try. With 5 functional mushroom products and an Om insulated tumbler, this specially priced bundle will allow you to sample our organic, whole mushroom products in several different formats. It contains:
Nutrition is important when dealing with fatigue. Our functional mushroom products cultivated and processed under the watchful eye of trained mycologists pack the mushroom benefits you need to get through and enjoy your day, every day.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
]]>Mushrooms are a unique food group that contain many of the same nutrients available in vegetables as well as those found in animal products. While you’re probably used to eating them in your favorite meals, you may not realize that these fantastic fungi are often classified as functional foods because they offer health benefits that go beyond simple nutrition.
Though there is some crossover, culinary mushroom species are generally different from functional mushrooms. But both categories have benefits that include nutrition and much more. Getting to know some important mushroom nutrition facts will help you appreciate how these humble fungi can be of benefit to you.
Though frequently lumped together with vegetables and plant-based products, mushrooms are neither. In reality, they come from a completely separate kingdom of organisms called fungi. Mushrooms, along with yeasts and molds, occupy a very different position in the food chain. Whereas plants are producers at the start of the chain, mushrooms are decomposers at the very end. This position gives them some of their most unique characteristic benefits.
Fresh mushrooms fill you up because they contain a good amount of water. Some species, like shiitake and maitake, also contain a respectable amount of protein. Low in fat and simple sugars, mushrooms are a nutritious, low-calorie food that can fit into almost any diet. Additionally, they are rich with complex carbohydrates, low in sodium, and full of micronutrients including:
Though all mushrooms are nutritious, various species contain different amounts of key nutrients. Culinary mushrooms like button, porcini, portobello, maitake, and shiitake may be eaten fresh or used in cooking. The cooking process helps unlock some of those important nutrients, making them more bioavailable in the process.
Besides all the nutrients found in mushrooms, they contain many secondary metabolites, including enzymes, beta-glucan polysaccharides, and terpenoids. These bioactive compounds have evolved to help mushrooms thrive in their natural environments, and they have potential health benefits when consumed:
Normal daily activities and body processes can cause oxidative stress that damages cells and ages the body. But antioxidants can help fight it. Mushrooms are high in antioxidants that neutralize free radicals and attenuate damage due to oxidative stress. Offsetting this potential damage by including antioxidant-rich foods in your diet is a proactive, preventive strategy.‡
Mushrooms contain many immune-supporting compounds. Among the most well-known are beta-glucan polysaccharides, which make up mushrooms’ cell walls. Their complex structure allows them to bind to receptors and stimulate immune responses. They have an immunomodulatory effect as well, letting our bodies know when an immune response is needed or when to downregulate in the case of an allergic reaction.‡
Mushroom polysaccharides function as prebiotic fiber that supports the microorganisms in the digestive tract. By stimulating the growth of beneficial bacteria in the gut, fiber aids in digestion and healthy immune responses. It also regulates the metabolism of fat and sugar, helping you maintain healthy blood levels of both.‡
In addition to the many attributes mushrooms have in common, each species possesses its own characteristic bioactive compounds that give it additional benefits. Lion’s mane, for example, contains hericenones and erinacines that cross the blood-brain barrier to support nerve health, mood, and cognitive function. Compounds unique to cordyceps support cellular energy, making this species ideal for athletes and exercise enthusiasts. Finding the right species to support your health and wellness goals can make achieving the latter easier.‡
Mushrooms are a delicious addition to a flavorful stir-fry, a decadent pasta, or a loaded pizza, imparting a special taste known as umami. If you’re sold on the benefits of mushrooms, you may be wondering how to make them a regular part of your dietary routine. While their health benefits are best realized when they are consumed daily, cooking with mushrooms every day requires effort. After all, not everyone has the time to purchase, store, and prepare them.
That’s why a mushroom supplement is the way to go. Om Mushroom is a trusted source that provides mushroom powder supplements created from organic whole mushrooms. Our products are packed with the characteristic properties that you’ve come to expect and enjoy from whole mushrooms. Moreover, we control the entire process—from cultivation to dehydration and milling to packaging—to ensure the highest quality products.
Om Mushroom Master Blend is one of them. It provides a specially curated blend of 10 mushroom species bolstered by three botanical adaptogens. To experience the nutritional and health benefits mushrooms provide, we recommend just 1 ½ scoops of mushroom powder added to a smoothie or mixed into a recipe. As an alternative, our Om Master Blend Mushroom Capsules taken with water provide a quick and easy way to fit mushrooms into your day. One of our newest products combines our Om Mushroom Master Blend with Plant-Based Protein for a super nutritious and versatile supplement.
For the immune benefits mushrooms afford, try our immune-supportive products. With carefully curated blends that spotlight the immune system benefits of mushrooms, we offer a range of different formats including mushroom powder, capsules, and drink mixes. We know a thing or two about mushroom nutrition facts and their benefits, so now’s as good a time as any to select one that fits your lifestyle.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
]]>With proteins serving as key structural and functional components of every human cell, protein powder supplements provide a convenient way to meet the recommended dietary requirements. Vegan mushroom protein powder in particular offers an intriguing combination of plant-based protein with the bioactive compounds found in functional mushrooms. Let’s explore some of the health benefits this unique product can provide.
Along with carbohydrates and fats, protein is one of the key macronutrients and a major component of the human diet. Since the body does not store excess protein, a continuous supply is required. Protein powder supplements provide an effective way to ensure you’re getting enough.
Amino acids are building blocks that are used to construct the proteins that make up your cells, hormones, and neurotransmitters. Nine of the twenty amino acids are considered “essential” because they cannot be produced in the body and must instead come from dietary sources.
A vegan mushroom protein powder supplement can contain a variety of essential amino acids, including the branched-chain amino acids required for muscle building.
While the ethical, ecological, and nutritional advantages of vegan protein powder are evident, its health benefits can be further amplified with the addition of functional mushroom powder. Neither an animal or plant product, the special bioactive compounds in these superfood fungi provide benefits beyond simple nutrition. The combined advantages of vegan protein powder with mushrooms support:
As a replacement for a portion of your daily animal protein intake, vegan protein powder with mushrooms may help lower certain risk factors and improve your outlook for health and wellness. Functional mushroom supplements have unique attributes that support a variety of bodily systems. For example, adaptogenic mushrooms help you maintain balance and recover from stress. You can choose a particular species based on your personal wellness goals.‡
Functional mushrooms have been used for thousands of years to support immune functioning. The inclusion of mushroom powder in your protein supplement promotes immunomodulation—a defensive response of the body that also has a calming effect when the immune system overreacts.‡
Vegan mushroom protein powder supports healthy aging. Functional mushrooms are antioxidant-rich, so their addition helps counteract damage caused by free radicals and oxidative stress.‡
A vegan protein powder with added mushrooms provides multiple building blocks to support healing and aid post-workout recovery.‡
Another benefit of plant-based protein powders is that they provide fiber which helps keep you feeling full longer. Fiber by itself encourages healthy gut microbiota, but the addition of mushroom powder provides even more support for gut health.‡
Several species of functional mushrooms are known as adaptogens. These are fungi and botanicals that promote resilience when physical and mental stresses challenge your natural equilibrium. The inclusion of mushroom powder adaptogens can help increase energy and maintain the body’s stress response and balance.‡
Om Mushroom Superfood® offers a high-quality protein powder that combines plant-based protein with a curated blend of certified organic mushrooms grown in the USA. Available in delicious creamy chocolate and vanilla flavors, Om’s Master Blend Plant-Based Protein Powder provides:
This versatile protein powder stirs easily into water, milk, or smoothies and has a smooth finish. Simply stir yours and enjoy it 30-45 minutes after your workout for optimal recovery.‡
Whether you follow an exclusively vegetarian or vegan diet, or you’re simply trying to replace a portion of your animal protein intake, vegan mushroom protein powder is a healthy addition to your daily nutritional regimen. Its versatility makes it easy to add to your favorite recipes and use as you would any other protein powder supplement.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
]]>If you’ve decided to explore fasting as an aid to weight control, it’s important to understand how it works and how to do it properly. And if you’re a devotee of functional mushrooms, you may be wondering where they fit into the picture.
But the big question remains: Do mushroom supplements break a fast? These ultra-nutritious superfoods, packed with micronutrients and bioactive compounds, could play an integral role in your weight management initiatives. Understanding their benefits and how they impact a fast will allow you to utilize these supplements to their utmost potential.
Fasting can play a significant role in your weight management plan or be a meaningful part of any dietary routine. The practice dates back to prehistoric humans before the advent of agriculture, and was a way of life for our primitive hunter-gatherer ancestors.
As early humans migrated from location to location in search of food, they often went for long periods without eating. Over time, their bodies adapted to these harsh conditions in order to survive. Without a continuous source of calories, their bodies burned stored fat for energy instead.
Fast-forward to today and most people can simply migrate to their amply-stocked refrigerators for the nutrition they need. But it turns out that putting some time in between your consumption of calories, or better yet abstaining from eating for long periods of time, is actually beneficial. Indeed, fasting can be a useful way to lose weight and keep it off.
One theory about why it works is that, similar to exercise, fasting causes the cells in the body to experience a mild form of stress. This conditioning makes cells more resilient and resistant to adverse health effects. Research has revealed that not only does fasting result in better weight management, but also improves blood pressure and insulin sensitivity while decreasing oxidative stress.
Though fasting is in vogue, there's also some solid science behind the practice. Your body depends on food for nourishment and energy. When you eat, food is digested, beginning in the mouth and continuing in the stomach. Carbohydrates are broken down into sugars; they proceed through your intestines where sugar molecules are absorbed into the bloodstream. As blood sugar rises, insulin is secreted to help sugar enter your cells where it is needed for energy. Insulin levels rise and fall throughout the day as food is consumed.
When you’re fasting, insulin levels fall. Without insulin, the body enters a metabolic state called ketosis in which fat cells release stored sugar from fatty acids for energy. If insulin levels are low enough for long enough, a significant quantity of fat will be burned.
Fasting may be implemented in several ways:
Long-term fasting was a popular weight control method in the 1960s and 1970s. It refers to the practice of abstaining from food for prolonged periods of time, typically 2-21 days. It may involve consuming only water and non-caloric beverages, or it could include the consumption of 200-250 calories per day.
Intermittent fasting alternates between times when daily fasting occurs and times when eating is permitted. The relatively long periods of fasting cause insulin to drop, allowing your body to burn stored fat. Intermittent fasting is generally safe for most people.
There are several ways people can apply intermittent fasting to their dietary routines. The most common ones include:
In each case, the fast is broken whenever macronutrients (protein, fat, and carbohydrates) are consumed. This causes insulin levels to rise.
Though mushrooms do contain macronutrients, the amount found in most mushroom supplements is not considered sufficient enough to break a fast. A typical mushroom supplement dosage contains just a teaspoonful (approximately 2g) of mushroom powder and a minimal amount of calories. calories. This makes mushroom supplements a great option for your fasting journey.
Mushroom supplements are rich in micronutrients and bioactive compounds, including minerals, antioxidants, peptides, sterols, and polysaccharides. These important nutrients and bioactives can produce a variety of helpful metabolic and immune system effects without breaking your fast.‡
In addition to the micronutrients contained in mushroom supplements, they are also a good source of prebiotic fiber. Since the bacteria in your gut depend on your diet for sustenance, fasting may impact your digestive flora. The supportive role of a mushroom supplement can help you feed and maintain a healthy gut microbiome.‡
If you’re looking for a well-rounded mushroom supplement to complement your fasting efforts, Om Mushroom Superfood® has a specially-curated product just for you. Om Master Blend Organic Mushroom Powder is our mushroom superfood multivitamin containing the mycelial biomass and fruit body powder from 10 carefully chosen functional mushrooms, This high-powered blend comes in at just 10 calories per serving. The addition of standardized reishi extract and 3 botanical adaptogens means this mushroom supplement supports homeostatic balance for optimal health and well-being.‡
At Om®, our cultivation and manufacturing process is overseen by expert mycologists and certified by third-party auditors to ensure the highest quality products. Our powder supplement is available in capsule form, too. When taken with water, you’ll get all of the micronutrients and bioactive compounds contained in this powerful blend without ever breaking your fast.
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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.
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