Mushrooms are adaptogens that must be taken daily to deliver health benefits. We suggest consuming a minimum of 2,000mg each day to see results. Consuming a double dose of 4,000 mg for the first three weeks, may help you see results faster. Having a variety of formats on hand can help you maintain consistency in your mushroom routine.‡
Mushroom Powder: Simply add one teaspoon (2 grams) daily to your coffee, tea, juice, smoothie or any other recipe.
Capsules: Take 4 capsules daily with water. Especially good for travel or days when you are on-the-go.
Functional Drinks: Mix with 8oz (or to taste) of hot or cold water, or milk alternative of your choice. Single serve packs are great to keep in backpacks, briefcases and purses, for an added dose of mushrooms throughout the day.