10 Best Natural Energy Supplements to Fight Tiredness & Fatigue

Lack of recommended nutrition and poor sleeping patterns can result in negative effects on the body. And while a cup of coffee and mid-day nap may provide a great temporary fix, finding the best natural energy supplement can provide a sustainable solution to combat exhaustion.  

Natural Ways to Increase Energy Levels

Finding a natural, alternative solution to increasing energy can be as simple as ensuring you get the recommended 7-8 hours of sleep each night. But that is often easier said than done. Even with the recommended amount of sleep your body needs, you may still be feeling fatigued throughout the day. If this sounds familiar, you may be lacking the nutrients your body needs to maintain high energy levels. To combat this, finding a natural solution to help maintain balance is key. Here are a few to consider:

Nutrition

Maintaining good dietary habits can provide the nutrients your body needs to increase energy levels. Diets that are high in fat are more likely to cause fatigue throughout the day. Starting your morning with a nutritious breakfast can boost your metabolism and give your body energy to burn. High-fiber foods such as whole-grain cereals, whole-wheat bread, and vegetables are rich in complex carbohydrates and help stabilize blood sugar.

Exercise

Exercise boosts endorphins—the body’s natural opiates that lead to feelings of euphoria which make us feel more energized and increases oxygen levels in the blood. Moderate-to-vigorous exercise can help release endorphins and improve sleep quality for adults by decreasing the amount of time it takes to fall asleep and help to combat insomnia.

Caffeine

Caffeine is a common solution many adults turn to for support in increasing energy levels quickly; however, too much caffeine can result in negative effects on the body. When not used judiciously, large amounts of caffeine can result in insomnia, anxiousness, and raised blood pressure. 

Best Natural Energy Supplement to Fit Into Your Busy Schedule

Eating a nutritious diet, exercising regularly, getting enough sleep, and limiting caffeine are some of the best ways to maintain your energy levels naturally, but those options are not always possible. Turning to natural energy-boosting supplements can provide the support needed to combat fatigue and tiredness throughout the day. Here are 10 of the best natural energy supplements to consider:

1. Tryptophan: an essential amino acid our bodies do not produce that can boost mood, and help improve quality of sleep 
2. Ashwagandha: a medicinal herb used highly in Indian Ayurveda; thought to increase energy by enhancing the body’s resilience to physical and mental stress and alleviates fatigue 
3. Iron: helps the body make hemoglobin—a protein in red blood cells that transports oxygen from your lungs to the organs and tissues throughout your body; 
4. Vitamin B12: also known as cobalamin; found in many dairy products such as eggs, milk, and cheese; supports the normal function of nerve cells and is needed for red blood cell formation and DNA synthesis
5. Magnesium: works within the body’s cells and can reduce symptoms from conditions such as chronic pain, fatigue, and insomnia
6. Rhodiola Rosea: an herb that is widely used as an adaptogen—a natural substance that enhances your body’s ability to cope with stress; can help increase physical and mental fatigue 
7. Tyrosine: produces neurotransmitters which are chemicals that transmit messages in your brain; found in chicken, eggs, and dairy, and can help increase alertness and energy levels 
8. Melatonin: is a hormone naturally produced in the body to signal the body to prepare for sleep; as a supplement, it can help alleviate insomnia 
9. Coenzyme Q10 (CoQ10): a coenzyme found in the heart, kidneys, and liver; as a supplement, it offers support for aging cells that may be producing less energy 
10. Mushroom powder: supports your body’s natural functions for immunity, vitality, cognitive health, and energy;^‡ can be cultivated and processed in a variety of formats for convenience and an enjoyable daily intake 

Of the natural energy supplements on this list, one that likely stands out to you is mushroom powder. Many often wonder what mushroom powder tastes like and how and why to use it. 

Why Use Mushroom Powder Supplements

Functional mushroom powder supplements have many uses and can provide a natural, sustainable resource to your daily diet that will not disrupt your routine. Cordyceps, for example, has been used in Traditional Chinese Medicine for centuries for vitality and relief from fatigue.^‡ 

At Om Mushroom, we offer a variety of quality mushroom powder supplements—made from organic functional mushrooms—to help relieve fatigue and increase energy.^‡ Our supplements come in four types—powders, capsules, broths, and drink mixes.^‡ Our supplements provide one of the safest and most convenient ways to add nutrition to your diet—in an easily accessible form.

	contains 10 species of certified organic mushroom mycelial biomass and fruit body powder; supports optimal performance and vibrant health‡
	optimizes oxygen uptake and delivery to increase vitality and endurance‡
	a rich, full-bodied coffee blend containing lion's mane, cordyceps, turkey tail, and reishi organic superfood mushroom powder, plus Ginkgo biloba, for focus, energy, and vibrant health‡
	a coffee latte blend combined with organic lion’s mane, reishi, cordyceps and chaga superfood mushrooms, plus astragalus for energy and vibrant health‡
	a power blend that can be added to water containing organic cordyceps, reishi, and lion’s mane, plus B-vitamins (vitamin D, C, B2, B3, B6, and B12) and natural botanicals—guarana, yerba mate and turmeric‡

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^‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.