Mushroom Gummies: Things You Need to Know Before Buying

Mushroom gummies are one of the latest additions to the mushroom supplement market. These delicious edibles can provide a quick and reliable way to reap the nutritional benefits of functional mushrooms.

If you're considering taking a gummy blend to get your daily dose of mushrooms, this article will answer the most frequently asked questions about them to help you make the right choice.

Considering the differences in mushroom gummies

What is a Mushroom Gummy?

Many people may be more familiar with mushroom powders and capsules, which are the most popular forms of mushroom supplements; however, mushroom gummies are quickly becoming a new trend and a highly convenient way to get your recommended daily dose of mushrooms.

These supplements combine mushroom extracts containing unique active metabolites with other ingredients (such as pectin and organic sugar) to form a sweet chewable treat. Mushroom gummies come in various flavors and can provide several health benefits attributed to functional mushrooms when consumed daily.

Om Mushroom Superfood Lion’s Mane mushroom gummies differ from other brands in that we use whole mushroom powder, which includes the mycelium and the fruiting body, to make our entire line of supplements, allowing you to reap their full benefits.

Why Are Fruiting Body and Mycelium Important to Gummies?

Mushroom Illustration

The fruiting body (the above-ground part of the mushroom) and the mycelium (the root-like part of the mushroom) both contain active compounds with unique properties. Some compounds are exclusive to either the fruiting body or the mycelium, so getting the full benefit will require the consumption of both parts.

While there is some market debate about which part of a mushroom is more valuable, believing that either the fruiting body or the mycelium is more valuable across all mushroom species is incorrect.

Om Mushroom supplements contain both mycelium and fruiting bodies to ensure our customers get the benefits of the whole mushroom, not just the cap and stalk. Because of this process, our supplements contain all the beneficial bioactive compounds found in the complete mushroom life cycle.

What Are the Benefits of Mushroom Gummies?

Mushrooms have been used medicinally for thousands of years in functional medicine, and each single species variety contains unique bioactive compounds that are known to help boost energy, improve immune system function, and even help you get a better night’s sleep.‡

Lion's Mane Mushroom

Lion’s Mane

Nerve Health

Reishi Mushroom


Stress Balance
Immune Support

Cordyceps Mushroom



Chaga Mushroom


Promotes Youthfulness

Maitake Mushroom


Weight Management
Blood Sugar Support

Turkey Tail Mushroom

Turkey Tail

Immune Defense

Shiitake Mushroom


Immune Health
Heart Health

King Trumpet Mushroom

King Trumpet

Bone Health
Cholesterol Health

Agaricus Blazei Mushroom

Agaricus Blazei

Immune Health
Cholesterol Health

Antrodia Mushroom


Immune Health

Source: Om Mushroom “Functional Mushroom Guide” p. 8

For example, Om’s new Lion’s Mane mushroom gummies can help promote better health and well-being when consumed daily. These health-supporting benefits are attributed to their high nutrient content, which contains beta-glucans, antioxidants, prebiotic no-soluble fibers, digestive enzymes, proteins, vitamins, and other bioactive compounds.

The Most Common Uses of Functional Mushroom Gummies

What are functional mushrooms most commonly used for? Each of these potent mushroom superfoods offers unique benefits for various health needs, such as:

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Cognitive Health

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Beauty (Healthy Hair, Skin & Nails)

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Gut Health

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Cardiovascular Health

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Sports Performance & Recovery

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Healthy Blood Sugars

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Physical & Mental Stress Management

Source: Om Mushroom “Functional Mushroom Guide” p. 20

How Do Mushroom Gummies Compare to Other Mushroom Edibles?

There are several different types of mushroom edibles to consider if you're still looking for the right mushroom supplement that meets your specific health and wellness needs and preferences. Mushroom supplements come in a wide variety of forms, including:

  • Powders: Om Mushroom’s full spectrum powders contain both single species and mushroom blends that can be used to make delicious coffee drinks and smoothies, such as the Bella Hadid Erewhon Smoothie named the “Kinsicle.”
  • Capsules: Our mushroom capsules contain high levels of beta-glucans, polysaccharides, and antioxidants.
  • And much more!

How to Choose the Best Mushroom Gummies

When working with pure, high-quality supplements, selecting the right mushroom gummies can be a highly rewarding experience. To get the most out of your new supplement journey, make sure it's made with high-quality, organic mushrooms grown under strict safety and purity standards. Carefully look for a brand that controls the cultivation and manufacturing process from start to finish and submits its products for third-party certification.

At Om Mushroom, we emphasize the pure whole-food, organic nature of functional mushrooms for use in everyday life. Our entire line of mushroom supplements are designed to promote immunity, vitality, cognitive health, and energy. If you want to incorporate functional mushrooms into your daily routine, consider Om Mushroom for your wellness goals.

Understanding more about mushroom gummies can help you determine if they are the right choice for your wellness journey. Om Mushroom Superfood offers products created from functional, whole food, organic mushrooms that have life-changing health benefits. If you want to take advantage of the benefits of functional mushroom products, shop now or subscribe to save!

‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.