icon-cart Cart
0 items
View Cart
Scoop of plant-based protein powder.

Protein is on a lot of people’s minds these days, and for good reason. This key macronutrient is required for building and repairing body tissues, including muscle. It is of special interest to athletes, body-builders, and anyone who’s focused on building strength and maintaining an active lifestyle.

Dietary proteins include those from animal sources (meat, fish, poultry, dairy, eggs) and plant-based proteins from nuts, legumes, and some grains. Believe it or not, there are also fungal sources of protein, including mushrooms. Often, people with increased needs or dietary deficiencies opt to supplement with a protein powder product.

And that begs the question: Is plant-based protein powder good for you? Yes! It can help you meet your dietary needs, for example, or ensure that your body has the necessary building blocks it needs for optimal functioning. But if you are new to protein supplements or wondering how plant-based protein powder is good for you, here are a few things to consider.

What Is Protein?

Like animal protein, plant-based protein contains amino acids—the building blocks used by the body to construct proteins. Proteins are composed of amino acids chained in specific sequences. These proteins have many functions, including:

  • Building and repairing body tissues including muscle, skin, hair, and nails
  • Constructing hormones and neurotransmitters
  • Breaking down food and supplying energy
  • Supporting key body systems, including the immune and digestive systems

Consuming adequate quantities of protein throughout the day is a great way to support the body and its functioning.

What Are Essential Amino Acids?

The body needs 20 different amino acids to create its required proteins. Nine of these are considered essential because they cannot be made in the body; essential amino acids must be obtained through diet. They are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Animal protein sources provide these essential amino acids, and it’s also possible to obtain all of them from a plant-based protein powder. A high-quality, plant-based powder without additives like sugar, artificial flavorings, or processed ingredients is a good, healthy way to add protein to your diet.

What Are the Advantages of Plant-Based Protein Powder?

Plant-based protein powder has a number of unique advantages. Protein powders made from soy, pea, and hemp are popular for these reasons:

  • Environmental sustainability

Plant-based proteins are an environmentally-friendly option. Since plants are lower on the food chain than animals, less energy is required for their growth. Plant proteins are more sustainable and have a smaller carbon footprint than animal proteins, too. Trading a portion of your animal protein consumption for plant-based protein can significantly benefit the environment.

  • Vegan

Those who follow a strict vegetarian or vegan diet often opt for plant-based protein powder. In addition to its smaller carbon footprint, plant proteins do not involve animal-derived products, so they are ethical and cruelty-free.

  • Health and longevity

Health experts suggest that replacing even a small portion of animal protein in your diet with plant-based protein may positively influence your health.

Who Should Use Plant-Based Protein?

In addition to those who follow a vegan diet, plant-based protein can also benefit anyone looking to build muscle. In one demonstrated study, consuming pea protein promoted gains in muscle thickness with resistance training. By supplementing with plant-based protein powder, you can provide your body the building blocks it needs to increase muscle mass.

Where Can I Find a High-Quality Plant-Based Protein Powder?

Om Mushroom Superfood recently introduced a new Master Blend Plant-Based Protein Powder with Master Blend Mushrooms and Adaptogens. This breakthrough product, available in creamy chocolate and vanilla flavors, contains the superfood power of our original functional mushroom and adaptogen blend, but with the addition of 21g of clean, sustainable, and ethical pea protein, pumpkin, and brown rice per serving. Obtained from yellow split peas, pea protein is creamy and easy to digest. And since it’s both gluten and lactose-free, it’s hypoallergenic and can adapt to a variety of different dietary requirements.

Om’s new Master Blend Plant-Based Protein contains the same 10 functional mushrooms, 3 botanical adaptogens, and reishi extract as our popular Mushroom Master Blend. Formulated with digestive enzymes from fruit and a clinically-proven bioavailability enhancer, this blend packs a healthful punch. Available in chocolate or vanilla, two heaping scoops in 12oz. of water or non-dairy milk yields a smooth, protein-packed beverage. When consumed 30 to 45 minutes after a workout, it provides delicious and nutritious support for your post-workout recovery.

If you’re looking for a plant-based protein powder that’s nutritious, contains essential amino acids, and provides the added adaptogenic benefits of functional mushroom powder, this new blend is for you. Packed with clean and sustainable whole food powders, it can supplement and round out your diet. Om Master Blend Plant-Based Protein Powders with Mushrooms and Adaptogens are the perfect partners for any active lifestyle.

Is plant-based protein powder good for you? Absolutely, and Om Mushroom offers a plant-based protein powder that’s created from functional, whole food, organic mushrooms with life-changing health benefits. To take advantage of our functional mushroom products, shop now or subscribe to save!

These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.

Health & Immunity Superfoods

Adaptogenic mushroom products are easy to incorporate for everyday wellness. Om Mushrooms stand out from the rest because we develop, grow, and prepare all of our products on-site. And we use and love our products too!

Shop Now About Om

You Ask, We Answer

Here’s everything you want to know about functional mushrooms. Get your FREE copy of Your Simple Guide to Functional Mushrooms.