The Health Benefits of Vegan Protein Powder with Mushrooms

People cite a variety of reasons for adopting a vegetarian or vegan diet. The consumption of vegetables is sustainable and avoids animals, for example. And from an ecological standpoint, the process of growing plant-based protein leaves behind a much smaller carbon footprint than the production of animal protein.

With proteins serving as key structural and functional components of every human cell, protein powder supplements provide a convenient way to meet the recommended dietary requirements. Vegan mushroom protein powder in particular offers an intriguing combination of plant-based protein with the bioactive compounds found in functional mushrooms. Let’s explore some of the health benefits this unique product can provide.

Vegan Protein Powder with Mushrooms Provides Essential Amino Acids

Along with carbohydrates and fats, protein is one of the key macronutrients and a major component of the human diet. Since the body does not store excess protein, a continuous supply is required. Protein powder supplements provide an effective way to ensure you’re getting enough.

Amino acids are building blocks that are used to construct the proteins that make up your cells, hormones, and neurotransmitters. Nine of the twenty amino acids are considered “essential” because they cannot be produced in the body and must instead come from dietary sources.

• Animal proteins, including whey powder, provide all of the essential amino acids and are termed “complete proteins.” 
  
  
• Plant-based protein powders may also provide all of the essentials. This is usually accomplished by combining proteins from multiple sources to include the essential aminos in optimal proportions.
  
  
• Functional mushrooms contribute their own amino acid profile when added to a plant-based protein, providing a satisfying alternative to animal proteins. 

A vegan mushroom protein powder supplement can contain a variety of essential amino acids, including the branched-chain amino acids required for muscle building.

The Health Benefits of Vegan Mushroom Protein Powder

While the ethical, ecological, and nutritional advantages of vegan protein powder are evident, its health benefits can be further amplified with the addition of functional mushroom powder. Neither an animal or plant product, the special bioactive compounds in these superfood fungi provide benefits beyond simple nutrition. The combined advantages of vegan protein powder with mushrooms support: 

Better Health

As a replacement for a portion of your daily animal protein intake, vegan protein powder with mushrooms may help lower certain risk factors and improve your outlook for health and wellness. Functional mushroom supplements have unique attributes that support a variety of bodily systems. For example, adaptogenic mushrooms help you maintain balance and recover from stress. You can choose a particular species based on your personal wellness goals.^‡ 

Healthy Immune System

Functional mushrooms have been used for thousands of years to support immune functioning. The inclusion of mushroom powder in your protein supplement promotes immunomodulation—a defensive response of the body that also has a calming effect when the immune system overreacts.^‡

Healthy Aging

Vegan mushroom protein powder supports healthy aging. Functional mushrooms are antioxidant-rich, so their addition helps counteract damage caused by free radicals and oxidative stress.^‡

Recovery

A vegan protein powder with added mushrooms provides multiple building blocks to support healing and aid post-workout recovery.^‡

Gut Health

Another benefit of plant-based protein powders is that they provide fiber which helps keep you feeling full longer. Fiber by itself encourages healthy gut microbiota, but the addition of mushroom powder provides even more support for gut health.^‡

Stress Response

Several species of functional mushrooms are known as adaptogens. These are fungi and botanicals that promote resilience when physical and mental stresses challenge your natural equilibrium. The inclusion of mushroom powder adaptogens can help increase energy and maintain the body’s stress response and balance.^‡

Vegan Protein Powder with Mushrooms: Versatile Nutrition in Your Pantry

Om Mushroom Superfood® offers a high-quality protein powder that combines plant-based protein with a curated blend of certified organic mushrooms grown in the USA. Available in delicious creamy chocolate and vanilla flavors, Om’s Master Blend Plant-Based Protein Powder provides:

• 21g of organic plant protein from pea, brown rice, and pumpkin seed
  
  
• 10 functional mushrooms, including lion’s mane (for brain/nerve health), reishi (for physical/mental stress support), cordyceps (for energy and endurance), and turkey tail (for immune support)^‡ 
  
  
• 3 botanical adaptogens: ashwagandha (for stress response), Gingko Biloba (for cognitive support), and turmeric (for immune health)^‡
  
  
• 4.7g of BCAAs to support muscle repair and recovery^‡
  
  
• An excellent source of B12—a key nutrient in energy metabolism
  
  
• An excellent source of fiber and is rich with digestive enzymes
   
• 0g net carbs and a keto-friendly source 

This versatile protein powder stirs easily into water, milk, or smoothies and has a smooth finish. Simply stir yours and enjoy it 30-45 minutes after your workout for optimal recovery.^‡

 Whether you follow an exclusively vegetarian or vegan diet, or you’re simply trying to replace a portion of your animal protein intake, vegan mushroom protein powder is a healthy addition to your daily nutritional regimen. Its versatility makes it easy to add to your favorite recipes and use as you would any other protein powder supplement.

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^‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.