Mushroom Gummies Benefits: Do They Deliver On Their Promise?

Mushroom supplements come in all shapes and sizes, offering a tasty and accessible option to receive nutrients fast, but perhaps the most enticing form of mushroom supplement is the mushroom gummy, as it can help people overcome any taste aversions associated with mushrooms. The texture of a gummy paired with delicious fruitful flavors is as appealing as candy, but do mushroom gummies actually provide the nutrients we crave?

The short answer is yes! While a gummy's small, chewy structure seems questionable compared to other mushroom supplements that have been on the market for years, these bite-sized powerhouses pack a mean punch. Mushroom gummies are created from different mushroom species and are designed to provide you with the added support you desire.

What Are Mushroom Gummies? 

A mushroom gummy is a chewable supplement created with functional mushrooms with a base of gelatin, pectin, or others. Mushroom gummies are created with functional mushrooms, also known as medicinal mushrooms, due to their expansive benefits beyond simple nutrition. The following mushrooms may be found in mushroom gummies due to their substantial properties:

• Lion’s Mane 
• Reishi
• Cordyceps
• Chaga
• Turkey Tail

Mushroom gummies may be created from mushroom extracts or the mycelial biomass and fruiting body and may contain added sugars or natural flavors to improve palatability. 

Do Mushroom Gummies Work As Well As Other Mushroom Supplements?

Gummy vitamins have become increasingly popular over the years, with the gummy vitamins market expected to grow by $9.08 billion in 2026 at a CAGR of 8.9%. While mushroom gummies taste delicious, the colorful candy-like appearance may have you questioning if they work as effectively as traditional mushroom supplements such as powders or capsules. 

While research regarding mushroom gummies is still in its infancy, mushroom gummies offer the same benefits other functional mushroom supplements have but in an easy-to-consume format. Mushroom gummies are perfect for those who struggle to swallow capsules. The chewable texture of a gummy does not require water to take, making gummies a delicious way to receive nutrients on the go. However, each mushroom gummy product will differ in the benefits offered. It's important to look for products without harmful additives and excessive sugars. 

Lastly, mushroom gummies may offer different serving amounts than other supplements. The key takeaway is to find a product with fewer additives that is USDA Certified Organic and Non-GMO Project Verified. But, as with any supplement, we always recommend you speak with your healthcare provider before taking a mushroom supplement. 

Mushroom Gummies’ Benefits: Bite-Sized Powerhouses 

Functional mushrooms are unique superfoods with robust benefits. They are rich in beta-glucan polysaccharides, terpenoids, fiber, proteins, and micronutrients, including B vitamins, selenium, zinc, and potassium. Further, they are a low-calorie option that supports better cognitive function and heart, gut, and immune health. Some functional mushrooms have adaptogenic activity, offering support for stress management. 

There are many mushroom gummy products on the market, each containing different mushroom species designed to target different health needs. The chart below illustrates mushroom gummies’ benefits based on the species used. 

Gummies	Notable Qualities	Benefits
Lion’s Mane	Lion’s mane mycelium and fruiting bodies contain nootropic substances, erinacines, and hericenones that have been found to have protective and restorative effects on brain and nerve tissue.‡	Supports memory, focus, and nerve health.‡
Reishi	A highly-researched mushroom with antioxidant, adaptogenic, and immune-supportive properties.‡	Supports immune health and helps the body respond to mental and physical stress better.‡
Cordyceps	Cordyceps has been found to optimize oxygen uptake and delivery to increase vitality and endurance.‡	Supports respiratory health and endurance.‡
Chaga	Known as “the king of mushrooms,” chaga contains high levels of antioxidants that help balance the metabolic system and is a natural adaptogen.‡	Supports healthy aging and immune health.‡
Turkey Tail	Widely used in Eastern medicine as an immunomodulator due to its high amount of polysaccharides.‡	Supports a healthy immune system.‡

Lion’s Mane Gummies

Various mushroom gummy products will offer different benefits; however, lion’s mane has been the most notable in producing positive results. Lion’s Mane is known for its neuroprotective properties and ability to support memory, focus, and nerve health.^‡ Lion’s Mane stimulates the growth of nerve growth factor (NGF), which are important signaling molecules that are involved in regenerating damaged nerves.^‡ If you are looking for more focus throughout your busy day, as many of us do, a Lion’s Mane gummy is a quick and efficient solution to regain focus and productivity when taken regularly. 

Final Thoughts

Mushroom gummies are an innovative way to receive the beneficial properties of functional mushrooms in a delicious, chewable form. While mushroom supplements such as powders and capsules have captured the attention and trust of the wellness community, gummies are quickly stacking up to the competition as another way to receive functional mushroom benefits. 

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^‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.