Ashwagandha Adaptogen Supplements: Everything You Need to Know

Ashwagandha. This peculiar name may pique your curiosity and even lead you to wonder about its origins. In short, it’s a medicinal herb that has been used for centuries in Ayurveda—a natural medicine system that originated in India more than 3000 years ago. As healing systems such as Ayurvedic and Traditional Chinese Medicine continue to inform modern medicine, their staples (including mushrooms and botanicals) are becoming more mainstream. In Ayurvedic medicine, this revered herb is considered a Rasayana tonic that promotes health and longevity. In the U.S., Ashwagandha has become a popular dietary supplement.

Continue reading on to see exactly how this powerful herbal remedy can support your health and wellness goals.

A Brief History of Ashwagandha in Ayurvedic Medicine

Indian ginseng or winter cherry, as ashwagandha is also called, has been harvested for thousands of years in India. It’s also found in parts of Africa and the Middle East. The roots and berries of this small evergreen shrub contain many bioactive compounds including alkaloids, steroidal lactones, saponins, and withanolides. It is a hardy plant that grows well with very little water.

Ashwagandha was traditionally used for many purposes, most notably to improve energy levels and extend one’s life. Its role in promoting both mental and physical well-being made it a versatile tonic as well. In the past, this powerful herb was prescribed for stress, anxiousness, and fatigue. It was also used to help improve memory and focus. For physical health, ashwagandha was utilized topically for pain relief.

How Ashwagandha Adaptogen Supplements Can Optimize Your Health

In today’s fast-paced and stressful world, people often seek natural support through various foods and supplements. Here’s why Ashwagandha is a great choice when it comes to the latter:

Nootropic Support for Cognitive Functioning

Ashwagandha is considered neuroprotective and energizing. As a nootropic botanical, it promotes concentration by improving energy and focus. Some research has demonstrated improved executive function, attention, and information processing when taking an ashwagandha supplement.^‡

Adaptogenic Support for Stress-Relief

Ashwagandha is a powerful adaptogen, and as such can help the body during times of mental and emotional stress. Regular use helps reduce stress, anxiousness, and fatigue. By doing so, it may even support more restful sleep^‡.

Antioxidant Support for Healthy Aging

With active botanical antioxidants, ashwagandha helps the body resist oxidative stress. It’s also been used to encourage vitality and healthy aging.^‡

Ashwagandha is generally considered safe. However, resulting drowsiness and upset stomachs are possible. Ashwagandha should not be used during pregnancy. As always, it is essential to speak with your healthcare provider before starting any supplement.

Quality Products That Work for You

Here at Om Mushroom, we offer an array of options that incorporate ashwagandha adaptogen supplements in our functional mushroom products. The potent mix of this remarkable botanical along with the bioactive power of our superfood mushroom species provides the synergy your body needs to stay focused and stay healthy. When used daily, these adaptogenic supplements can help you deal with and recover from stress. They can also support immune health.^‡

Gently Zen

For the ultimate stress support, Om’s Gently Zen capsules are loaded with powerful adaptogens, reishi, and ashwagandha. Each capsule includes:

• Reishi mushroom: an adaptogenic staple in Traditional Chinese Medicine for stress management
• Patented KSM-66® Ashwagandha: clinically proven to reduce stress and feelings of anxiousness
• Vitamin B6 and GABA: for producing neurotransmitters
• Vitamin D, L-theanine, and magnesium: for reducing stress and anxiousness

Our specially curated blend is ideal for hectic and stressful lifestyles. With it, you can get a good night’s sleep while obtaining the benefits described above.^‡

Mushroom Hot Chocolate Blend

For a convenient hot drink mix that helps you deal with stress while providing caffeine-free benefits like improved focus, try our Mushroom Hot Chocolate Blend. This rich and creamy mix contains premium Dutch Cocoa which includes additional antioxidant power. Each serving features 2g of functional mushroom powder and 100mg of ashwagandha root powder. With the combined nootropic and adaptogenic power of chaga, lion’s mane, reishi, and turkey tail mushrooms, this blend is a great way to start your day.

To receive the energizing and stress-relieving benefits of ashwagandha and functional mushroom species, check out these and other quality products created with your needs in mind. Each one is carefully produced in our CGMP facility in southern California and adheres to the strictest standards. Moreover, they are certified by third-party auditors to ensure top quality for top customers like you. 

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^‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.