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June 01, 2022

How to Get Energy Without Caffeine: Natural Ways to Combat Fatigue

Nearly everyone battles occasional fatigue. It usually strikes when personal or professional responsibilities demand our time and attention. As a result, many people reach for a quick fix in the form of caffeinated beverages. Unfortunately, while coffee, tea, or an energy drink may provide a temporary energy boost, their benefits are usually short-lived.

If you’re wondering how to get energy without caffeine, you aren’t alone. People who are especially sensitive to caffeine and those who find themselves relying on it too often may find it helpful to have some energizing alternatives in their kitchen pantries. Learning how to increase energy naturally without caffeine will allow you to vary your approach and support energy levels without the use of the popular stimulant.

How to Get Energy Without Caffeine

Caffeinated beverages are the go-tos for many people worldwide. Coffee drinks and teas are commonly consumed in the morning and later in the day when energy levels wane. Though it may be energizing, too much caffeine can cause uncomfortable side effects, including nervousness, jitters, headaches, and insomnia.

The threshold at which caffeine causes distressing symptoms varies from person to person and may change over time. Some people also experience a crash—a wave of fatigue when the energizing effects of caffeine wear off. If you suspect that you are sensitive to caffeine or wish to decrease your intake, consider these things:

Evaluate Your Sleep Patterns

Frequent fatigue may indicate that you are not getting enough sleep. Experts stress that adults need at least seven hours per night, but many people shortchange themselves. By evaluating your sleep patterns to ensure you are getting enough sleep, you can take proactive steps that may correct fatigue. Create a relaxing routine before bedtime, which might include turning off screens, dimming the lights, and sipping a warm, noncaffeinated beverage.

Drink an Adequate Amount of Water

Fatigue may be a sign of dehydration. Unfortunately, if you reach for a caffeinated beverage in response to thirst, you may actually make matters worse. Caffeine has a mild diuretic effect which causes you to lose even more fluid. By offsetting your consumption of caffeine with enough water and ensuring you are drinking sufficient quantities of liquid throughout the day, you can eliminate fatigue caused by dehydration.

Make Time for Exercise

Though it may seem counterintuitive, expending energy through exercise may actually help you combat fatigue. While exercise does require the expenditure of energy, scheduling time for a brisk walk, swim, or bike ride on a regular basis could help increase energy levels in the long run.

Support Energy Levels With a Well-Balanced Diet

What and how you eat can cause your energy levels to rise or fall. Consuming simple carbohydrates, including white bread, pasta, cookies, and pastries, provide quick energy by causing blood sugar levels to rise sharply. Rising glucose results in an insulin spike that brings blood sugar down, perhaps even lower than what it was prior to the sugary snack.

Complex carbohydrates like whole grain bread, crackers, and pasta take longer to digest. Substituting complex carbs for simple carbs in your diet provides a more stable, long-lasting form of energy. To support stable energy levels, aim for regular meals and healthy snacks spaced evenly throughout the day.

Supplement with Superfoods

Certain foods that are particularly nutrient-dense can help maintain peak energy levels. Some botanicals and functional mushrooms, for example, contain a combination of nutrients and antioxidants that have earned them the “superfood” designation. By incorporating these foods into your daily routine in either whole food or powdered form, you can supplement your diet with supercharged, energy-supporting nutrition.

Finding a Caffeine-Free Energy Alternative

If you are wondering how to get energy without caffeine, Om Mushroom Superfood has you covered. Our Mushroom Morning Energy Blend provides natural energy from whole food sources without caffeine. This energizing blend combines the benefits of seven functional mushroom species along with the botanicals maca and rhodiola in a tasty beverage mix. 

While each component has unique properties and bioactive compounds, this specially-curated blend can help support energy without caffeine. Its active ingredients include the following superfoods:

  • Cordyceps: supports physical energy, promoting stamina and endurance
  • Lion’s mane: supports memory, focus, and mood
  • Chaga: provides antioxidants for healthy aging
  • Reishi: supports the body’s response to physical and mental stress via adaptogenic properties
  • Turkey tail: provides powerful immune support
  • King trumpet: contributes additional antioxidants and essential amino acids
  • Maca root: supports energy level and mood
  • Rhodiola rosea: an herbal adaptogen, provides potent antioxidants to support energy and mood

Available in a pleasing vanilla chai flavor, Om Mushroom Morning Energy Blend can be enjoyed hot or cold. It comes in convenient single-serving sachets or in an economical 30-serving canister, providing its energy benefits without the undesirable side effects of caffeine.

All Om mushrooms are grown under the strictest standards at our indoor farm in Carlsbad, CA. We control the growing environment to optimize every species’ purity and safety. This eliminates the possibility of heavy metal, pesticide, or environmental toxin contamination that may occur in wild-grown mushrooms. For an added level of security, each product is third-party tested to ensure the best quality for our valued customers.

Accessible Energy Without the Caffeine Jitters

Caffeine is a common choice when fatigue strikes or an energy pick-me-up is needed. If you are sensitive to its side effects or just trying to cut back, you can get energy support without caffeine. Try swapping out your caffeinated beverage for a nutritious, energizing drink like Om Mushroom Morning Energy Blend, or the citrus-flavored Energy + Drink Mix. Convenient and economical, these caffeine-free alternatives can support your energy needs without the unpleasant side effects. When used daily, their nutrients and bioactive compounds help sustain energy levels naturally without the jitters or caffeine crash.


These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.

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