Incorporate the optimal maitake dosage into your daily wellness routine for health benefits.
October 26, 2021

The Recommended Maitake Dosage for Health & Wellness Benefits

Maitake mushrooms have a dual personality. On one hand, the delicate fruit body of these rippled, “dancing,” edible mushrooms is coveted for its woodsy flavor and low-calorie nutrition. On the other hand, maitake is a powerful superfood. When dried and powdered, it is a staple in traditional Eastern medicine. In either case, the unique attributes of maitake may hold benefits for you. 

If you are interested in the culinary potential of maitake, also called “the king of mushrooms,” it can sometimes be found in the produce section of specialty grocery stores. But if you are looking for the health support this functional mushroom affords, there are high-quality supplements available that provide the maitake dosage recommended by wellness experts.

To learn more about Grifola frondosa, as maitake is known in scientific nomenclature, consider the following answers to frequently asked questions about this versatile fungus. They elaborate on its potential health benefits and will help you understand how to incorporate maitake into your daily wellness routine.

What Is the Recommended Maitake Dosage and Other Frequently Asked Questions 

In nature, maitake may be found growing on tree stumps and roots in eastern North America, Europe, and Asia. Fortunately for those seeking reliable access to quality maitake products, it is now successfully cultivated domestically in indoor farms. Here are the answers to some of the most frequently asked questions about this extraordinary fungus:


What is the most effective maitake mushroom dosage?


The recommended daily dose of maitake is 2,000mg (2g) or about one teaspoonful of whole food mushroom powder. At that maitake dosage, a product with a beta-glucans content of 20% will provide 400mg of immune-supporting polysaccharides. This amount is sufficient to support a host-mediated immune response that helps to enhance and balance immune functions.


What are the benefits of maitake?


Maitake is a functional food that has nutritional and antioxidant benefits. This mushroom species has been used for centuries in the medicinal practices of several Asian cultures to promote immune function, aid digestion, and facilitate weight management. Besides its antioxidant potential, it is known as an adaptogen that supports the body’s ability to balance the negative effects of stress. Maitake is thought to promote healthy immune function by supporting immune cells, including macrophages, natural killer cells, and T cells.


What nutrients does maitake provide?


Maitake provides a nearly fat-free source of essential amino acids and B vitamins. Among its complex carbohydrates are beta-glucans, known to support a healthy immune system. Trace minerals, zinc, and copper, provide additional immune support, while selenium adds antioxidant power. 


How can I incorporate maitake into my daily routine?


You can add whole food maitake to your daily routine by using certified, organic mushroom supplements, powders, drink mixes, and broths. The power of maitake mushroom powder is also available in convenient capsules that provide a quick, portable way to incorporate this superfood.


How long will it take to see results?


If you are new to using a maitake supplement, it could take about three weeks of daily use to establish its benefits. To help your body assimilate the powder more quickly, you may wish to double up on the recommended maitake dosage of 2,000mg for the first few weeks before settling into a single daily maintenance dose. 

The Health and Wellness Benefits of Maitake

Beyond the culinary appeal of maitake mushrooms, there is a long history of use to support health and wellness in the traditional medicinal practices of China and Japan. With the daily inclusion of the recommended maitake dosage, its benefits include:

Support for Weight Management

By aiding successful digestion and elimination, maitake supports healthy weight management. This is facilitated by both its insoluble fiber content and its support for a healthy gut microbiome.

Helps the Body Adapt to Stress

Maitake is one of the functional mushrooms that has adaptogenic potential. An adaptogen is a substance that supports the body’s own attempts to maintain homeostatic balance in spite of physical, emotional, and environmental stress.

Supports Emotional Well-being

It has also been reported that those who include mushrooms in their diet have more balanced moods and experience less anxiousness compared to those who do not.

Helps to Maintain Balance 

High in antioxidants, maitake supports the body’s efforts to balance the free radicals that cause oxidative stress and contribute to premature aging. 

Supports Metabolic Health

Maitake is well-known for supporting healthy blood sugar levels and metabolic balance. It has been used historically to support healthy blood pressure.

Promotes Efficient Digestion

Digestive health depends in part on the balance of beneficial vs. pathogenic bacteria living in the intestines. Maitake promotes gut health by providing fiber that supports digestion and prebiotics that nurture the growth of beneficial bacteria species in the intestines. 

Supports the Immune System

Beta-glucan polysaccharides like those found in maitake and other functional mushrooms have a positive impact on the gut microbiome which has implications for many aspects of human health. Beta-glucans are complex carbohydrates that support the immune system. 

Finding a Quality Maitake Supplement

To experience the supportive benefits of maitake mushrooms in your life, a daily dose is essential. One of the easiest, most convenient ways to achieve this is with a good quality supplement. Om Mushroom Superfood cultivates safe, organic mushrooms at our indoor farm in southern California. By carefully controlling the growing conditions and using filtered water and air, Om ensures that our mushrooms are pure and free from environmental toxins. Each product also undergoes third-party testing to provide extra assurance that it contains no pesticides, heavy metals, or other contaminants.

One way to get the optimal maitake dosage is with Om Maitake Organic Mushroom Powder. Just one teaspoonful each day provides 2,000mg of full-spectrum maitake. It can be mixed into your coffee or a smoothie or incorporated into a recipe.

As an alternative, you can get the benefits of maitake along with a wealth of additional mushroom species in Om Master Blend Organic Mushroom Powder, available as a versatile powder or in convenient, portable capsules. The winner of Whole Foods Magazine’s “2021 Natural Choice Award for Cognitive Health,” this powerful blend combines 10 functional mushroom species with three botanical adaptogens. 

Maitake has the distinction of being both a delicious edible mushroom and a powerful, nutrient-dense superfood. However you choose to get your maitake dosage, be sure to make it a daily habit. The benefits of this functional mushroom grow as your body incorporates its bioactive compounds.


These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.

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