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Turkey tail mushrooms for real health benefits

The Most Effective Turkey Tail Mushroom Dosage for Real Health Benefits

April 22, 2021

immune support, recommended dosage, turkey tail

There are many health benefits associated with the various species of functional mushrooms. For example, researchers have found that the polysaccharides in turkey tail mushrooms can support immune health, among other benefits. To take advantage of these benefits, you should be sure you’re consuming the recommended dosage of turkey tail mushrooms.

If you’re not sure how to properly incorporate turkey tail mushrooms into your healthy lifestyle, answers to the following frequently asked questions should be able to help. 

Turkey Tail Mushrooms: Frequently Asked Questions

Turkey tail mushrooms have been found to support immune function and gut health. In many Asian cultures, this particular species of functional mushroom is associated with longevity and health, spiritual attunement, and infinity. 

As the use of functional mushrooms gains popularity in Western culture, many are left wondering how to take advantage of the potential benefits. Here, we’ve listed a few of the most frequently asked questions regarding turkey tail mushrooms.    


What makes turkey tail mushrooms beneficial to health? 


The nutrients within the mycelium—the fermented substrate of the mushroom—helps to activate beta-glucan polysaccharides that occur naturally within the cell walls of mushrooms to support immune health and assist in the maintenance of overall health and vitality. 


What nutrients can be found in turkey tail mushrooms?


There are a wide variety of nutrients in turkey tail mushrooms including polysaccharides, prebiotic dietary fibers, antioxidants, sterols, triterpenes, peptides, and minerals.


What is the most effective turkey tail mushroom dosage for health benefits?


2,000 milligrams (or 2 grams) per day of turkey tail mushrooms is the amount that leading providers and researchers recommend for premium health. Two grams per day is a healthy maintenance dose sourcing enough beta-glucan polysaccharides to activate an immune response for strengthening and balancing your body’s natural immune function.


How can I incorporate turkey tail mushrooms into my healthy lifestyle?


Conveniently incorporate whole food sources of turkey tail mushrooms into your daily diet by using certified, organic mushroom supplements, powders, drink mixes, and broths.


How long after I consume turkey tail mushrooms will I see results?


If you’re new to turkey tail mushroom consumption, it could take your body up to three weeks to experience health benefits. It’s recommended that new users double the recommended dosage of 2 grams per day for the first three weeks as many supplements are bioreactive and it takes time for your body to assimilate. 

Nutrients Found in the Recommended Turkey Tail Mushroom Dosage 

Not all brands and products contain enough grams per serving of the turkey tail mushroom to offer health benefits. Om Mushroom offers products created from functional mushrooms that have been carefully grown, dehydrated, and milled. Each single species product is tested for quality and contains 2,000 mg or more of mushroom powder in each serving—an efficacious amount for the maintenance of everyday health. 

Om Mushroom’s adaptogenic turkey tail mushrooms are carefully dehydrated at a low temperature to retain the nutritional value of the mycelium. When consumed in the recommended turkey tail mushroom dosage, this mycelium biomass can support your body’s natural response to the following nutrients:

  • Beta-glucan polysaccharides  
  • Polysaccharide-K (PSK)
  • Polysaccharide peptide (PSP)  
  • Glutathione
  • Polyphenols
  • Ergothioneine
  • Prebiotics that nourishes the digestive tract
  • Naturally-occurring compounds within the mushroom

By incorporating the right dosage of functional mushrooms with mycelium substrates into your daily routine, you can support your body’s natural immune functions.

Conveniently Incorporate Turkey Tail Mushrooms Into Your Diet

To see real health benefits, the recommended turkey tail mushroom dosage of 2,000 mg should be consumed on a daily basis. If capsules aren’t your preferred way to consume supplements, Om Mushroom offers additional ways—such as powders, drink mixes, and broths—to conveniently incorporate turkey tail mushrooms into your daily health routine.    

Om Mushroom offers products created from functional, whole food, organic mushrooms that have life-changing health benefits. Our products contain the recommended turkey tail mushroom dosage to enhance your body’s natural immune functions. 

If you’re looking to take advantage of the benefits of functional mushroom products, shop now or subscribe to save!


  1. https://ommushrooms.com/blogs/blog/turkey-tail-mushroom-benefits
  2. https://ommushrooms.com/blogs/blog/how-the-immune-system-works
  3. https://www.researchgate.net/publication/244889954_A_Turkey_Tails_Polysaccharide_as_an_Immunochemotherapy_Agent_in_Cancer
  4. https://ommushrooms.com/blogs/blog/what-is-mycelium
  5. https://ommushrooms.com/pages/shop 

These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.

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