Spoonful of mushroom powder on top of whole mushrooms.
June 15, 2022

Adaptogen Powder: Benefits for Your Health & Wellness

Ever wondered what the term “adaptogen” really means? It is used to describe specific herbs and mushrooms that help your body adapt to different stressors. After all, your body operates most efficiently when its systems are in balance.

Stress that is caused by both internal and external forces can especially tax your body’s internal systems. Adaptogens can help support your body’s ability to overcome these stressors and rebalance itself. They are often taken as supplements in powdered form. Adaptogen powder may provide some non-specific resistances to stress. This broad support may be exactly what you are looking for in your wellness routine. And the great news is that accessing its powerful benefits is easier than you might think.

What is an Adaptogen?

Adaptogens are natural substances that support the body’s response to the challenges of stress. These herbs and mushrooms help condition or prepare the body to deal appropriately with stress by supporting the neuroendocrine and immune systems. With daily use, adaptogens may help the body build resilience and greater tolerance for stress.

To be classified as an adaptogen, a substance must be non-toxic when taken in normal doses, support the body in its response to stress, and help the body maintain homeostatic balance. Many common adaptogens even have a history of use in traditional Chinese and Ayurvedic medicinal practices dating back to thousands of years.

An adaptogen supplement supports the body’s:

  • Stress response
  • Fatigue and energy levels
  • Cognitive function and mood
  • Aging process
  • Changes in the immune system, or immunomodulation

Adaptogens are most beneficial when incorporated into your daily routine. When adaptogens are taken every day, their benefits may be experienced within weeks.

Herbal Adaptogens

Many of the most well-known adaptogens come from plants. They contain specific phytochemicals — compounds produced by plants to help them survive in their environment. These same compounds may help support your wellness, too.

Herbal adaptogen powders are usually ground from the dried leaves or roots of plants. Some commonly used adaptogens include ashwagandha, astragalus, ginkgo biloba, holy basil, rhodiola rosea, and Siberian ginseng. Most herbal adaptogens are taken in capsule form or brewed into teas.

Functional Mushrooms

One unique group of adaptogens belongs to the fungus kingdom. These are five functional mushroom species recognized for their adaptogenic activity. They differ in some ways from herbal adaptogens.

  • As decomposers at the end of the food chain, mushrooms accumulate nutrients, including essential amino acids, vitamins, and minerals from their environment.
  • Functional mushrooms have evolved to contain many bioactive compounds that protect them and help break down plant and animal material. It is believed that these same compounds also provide benefits when they are consumed.

It is important to note that these same beneficial qualities may accumulate and transform into toxins over time when found in nature. Accordingly, choosing products that are cultivated in highly-regulated indoor farms and free from environmental toxins is crucial.

Finding a Safe and Effective Adaptogen Powder Product

As mentioned before, adaptogens best support the body when used daily. This means finding a way to include them in your everyday wellness routine. Sure, you could add adaptogenic herbs and mushrooms to your meals, but you may be limited by the time it takes to find and prepare them. The convenience of high-quality, adaptogenic mushroom powder makes it an accessible alternative that you can readily keep on-hand in your pantry.

Obtaining adaptogen powder benefits depends on the quality of the product you choose. Om Mushroom Superfood stands out in this regard. We grow 11 functional mushroom species at our indoor farm — a 100% organic cGMP facility in Carlsbad, California. By controlling the cultivation and processing of our mushrooms from start to finish and under the watchful eyes of experienced mycologists, we provide products that people love and trust.

Our mushrooms are grown on organic oats in special rooms with filtered air and water. With proper light, temperature, hydration, and air flow, we optimize the growing cycles and bioactive compound contents of each of our 11 mushroom species. We have also eliminated the possibility of environmental toxin contamination that may accumulate in wild-grown mushrooms. To ensure the highest quality, each of our final products also undergoes third-party certification to verify that it is organic, kosher, and non-GMO.

Putting Adaptogen Powder Benefits to Work in Your Wellness Routine

The human body thrives on balance. If you are convinced that adaptogenic mushrooms might be what’s missing from your wellness routine, a powder supplement is a convenient and cost-effective way to receive a daily dose.

Om Mushroom’s Master Blend Organic Mushroom Powder is the ultimate, specially-curated blend of 10 mushrooms that includes 5 adaptogenic species: chaga, cordyceps, maitake, reishi, and shiitake. It is enriched with additional reishi mushroom extract and three powdered botanical adaptogens: astragalus root, ginkgo biloba leaf, and holy basil leaf. Just a small scoop of this synergistic blend added to your smoothie bowl, morning coffee drink, or favorite recipe provides the recommended daily dose of superfood adaptogens. For even greater speed and convenience, it is also available in capsule form.

For an adaptogen blend that provides immune support, check out Om’s Immune Defense Mushroom Capsules. Packed with beta-glucan polysaccharides, it also includes reishi, maitake, immune-supporting turkey tail, Agaricus blazei, and vitamin C. The adaptogenic mushrooms may help your body mount a balanced immune response when necessary.

Finding a safe, effective source of adaptogenic mushroom powder is easy when you know what to look for. And with versatile and convenient options available from Om, receiving the benefits is practically effortless.


These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.

Health & Immunity Superfoods

Adaptogenic mushroom products are easy to incorporate for everyday wellness. Om Mushrooms stand out from the rest because we develop, grow, and prepare all of our products on-site. And we use and love our products too!

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