Mushroom supplements have various health benefits.
May 30, 2023

Health Benefits of Mushroom Supplements

Mushrooms have been valued for their nutritional and medicinal properties for centuries, and fleshy fungi have much to offer, from fortifying the immune system and supporting cognitive health to boosting energy. But with so many different types of mushroom supplements on the market, it can be challenging to know where to start. 

In this article, we’ve made understanding the health benefits of mushroom supplements easier. Additionally, we’ve highlighted specific Om Mushroom supplements that harness the unique properties of specific functional mushroom species known for their ability to support health and wellness.

The Health Benefits of Mushroom Supplements

Om Mushroom Superfood grows 11 mushroom species, including lion’s mane, reishi, cordyceps, chaga, turkey tail, king trumpet, antrodia, shiitake, maitake, and Agaricus blazei. These single-species mushrooms are available in various formats, including powders, capsules, coffee blends, and gummies, and can be used to support several different health goals.

The mushrooms listed below promote immune health, cognitive health, and more.


Mushroom Blends

Mushroom Species

Health Benefits of Mushroom Supplements in Daily Life

Functional mushrooms have numerous potential health benefits. But how do these fungi differ from one another? If you're curious, we've looked into the benefits of the previously mentioned mushroom species to help you understand how these magical mushrooms can help you feel your best.

Immune Support

According to research, turkey tail mushrooms support and balance immune function. This mushroom is also reported to promote gut health, digestion, and overall wellness. But, where exactly do these benefits come from?

Antioxidants and polysaccharides in turkey tail can boost the body's natural defenses. Incorporating this mushroom into your diet, whether as supplements or as a whole food, is a simple way to strengthen and fortify your immune system.

Cognitive Support

The lion's mane mushroom is believed to support improved memory, focus, and nerve health. In fact, animal and human studies have demonstrated that lion's mane mushroom extract can enhance cognitive function, such as recognition memory, learning, and recall performance.

According to a recent scientific study, lion's mane may have neuroprotective properties in addition to cognitive benefits. The study discovered that compounds contained in this mushroom can stimulate nerve growth and protect nerve cells from oxidative stress.

Natural Energy

Cordyceps is a well-known natural energy booster and endurance enhancer that has been used in traditional medicine for thousands of years. Studies have shown that cordyceps can improve oxygen utilization, increase endurance, reduce fatigue, and speed recovery from strenuous exercise. Cordyceps can be incorporated into your diet in several highly convenient ways, such as smoothie recipes, capsules, and drink mixes. 

Beauty and Weight

Chaga is a popular ingredient in skincare products. It may help protect skin cells and improve skin health, making it an important part of any skincare routine. Further, chaga promotes skin hydration and protects against oxidative stress, which can lead to premature aging.

Beyond beauty, chaga provides other health-supportive benefits. Chaga can support a healthy immune system, promote heart health, and can aid in appetite suppression. As a result, including chaga in your daily diet can be an excellent way to improve overall beauty and well-being.

Stress and Sleep

Reishi is known for its ability to improve sleep quality and reduce stress levels. Bioactive compounds in the mushrooms have a calming effect on the nervous system, making it easier to fall and stay asleep. They can also lower levels of cortisol, a stress hormone, and alleviate symptoms of anxiety. 

Om Mushroom’s Pure, Whole-Food, Organic Supplements

Including functional mushrooms into your daily diet can be a simple and rewarding experience. Powdered supplements can be added to favorite recipes or blended into coffee and delicious smoothies. When you're on the go, gummies are a tasty way to enjoy the health advantages of mushrooms. 

No matter where you start, carefully considering the brand's manufacturing process is essential. It’s also important to consult with a healthcare professional if you have a known health condition, are pregnant or breastfeeding, or are currently taking medication. While mushroom supplements are generally considered to be safe, consult with a health practitioner when in question to help you safely explore the world of functional mushrooms. 

At Om Mushroom, we emphasize the pure, whole-food, organic nature of functional mushrooms for use in everyday life. Our entire line of mushroom powder supplements is designed to promote immunity, vitality, cognitive health, and energy, and every Om Mushroom supplement contains 1,000 mg or more of functional mushrooms, including mycelium, mycelial biomass and fruiting bodies in each serving. If you want to incorporate functional mushrooms into your daily routine, consider Om Mushroom for your wellness goals.


These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.

Health & Immunity Superfoods

Adaptogenic mushroom products are easy to incorporate for everyday wellness. Om Mushrooms stand out from the rest because we develop, grow, and prepare all of our products on-site. And we use and love our products too!

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