Trouble focusing can stem from a variety of factors. Stress, anxiety, lack of sleep, vitamin deficiencies, or a hormone imbalance can all play a role in the inability to concentrate. A healthy diet, exercise, and a good night’s rest can help us focus, but sometimes our body needs more support. While many nutrients and bioactive compounds can be found in the foods we eat, it may be difficult to consume all the necessary ingredients needed to improve focus. A natural supplement to improve focus offers a way to consume a variety of nutrients our body needs to maintain concentration during important tasks.

What Are Common Causes of Lack of Concentration?

We all know the midday feeling when exhaustion sets in and concentrating on tasks seems all but impossible. Having trouble focusing on a task, losing your train of thought, and memory loss could all be signs that you are struggling to remain focused. This can occur based on a variety of reasons. Common causes of lack of concentration may include:

Sleep Deprivation

Quality of sleep can greatly affect cognitive function. The average adult should get between seven and nine hours of sleep each night. But this may be difficult to achieve on a daily basis. An individual goes through various sleep cycles where both the brain and body experience distinct changes. Without a proper night’s rest, neurons—our brain’s information messengers—can become overworked and no longer function to coordinate information properly. This may cause confusion or lead to memory loss.

Stress

Anxiety and stress can make focusing on a task very difficult and cause negative mental and physical health implications on brain function. One study found that chronic stress in a group of 41 participants resulted in a reduced ability to assign attention to effective information as opposed to the group of participants that were not experiencing stress. Stress can greatly affect our attention mechanisms and cause a loss of concentration if not managed properly.

Vitamin Deficiency

Lack of focus otherwise known as brain fog could be a sign that your body may be lacking the bioactive compounds it needs. Bioactive compounds can provide health benefits beyond traditional nutritional value. They are also crucial in maintaining proper cognitive function. A vitamin B deficiency is most commonly known to affect focus and concentration. B vitamins help to produce the energy necessary in developing new brain cells.

Hormone Imbalance

Estrogen, testosterone, and progesterone imbalances can cause significant changes in mental focus and concentration. Since hormones are powerful chemical messengers that travel in the bloodstream, too much or too little of a hormone can cause potential health implications that can affect the ability to focus on tasks.

Which Natural Supplements Improve Focus?

There are many causes of loss of concentration, however, implementing a natural supplement into your daily routine can help to support brain power and improve focus.^‡ Natural supplements that can improve focus include:

1. Omega-3 Fatty Acids: Omega-3 fatty acids can be found in foods such as fish, nuts, seeds, and oils. These are great options as the body does not naturally produce omega-3 fatty acids. While consuming fish and other omega-rich items are popular ways to receive benefits, there are other, more convenient ways as well. An omega-3 supplement, for example, can help build brain and nerve cells which can ultimately support better memory, focus, and concentration.

2. B Vitamins: B vitamins can support the nervous system which has a big impact on brain function. Since these nutrients provide support to nerve cells, they can also support concentration, mental focus, and clarity.

3. Vitamin D: Vitamin D can be beneficial for bone growth and skin health, but it can also have a positive impact on nerve function which can help to support a foggy brain and improve focus. Consistent consumption of vitamin D can help to support cognitive decline and improve memory.

4. Mushroom Supplements: Functional mushrooms have been utilized for centuries to support better health and wellness. Different species are available in powdered or capsulated form. Species such as lion’s mane and reishi can help to support brain health.^‡

Natural supplements can provide a host of benefits to improve focus and clarity. When implemented into a daily routine, they can provide support in everyday tasks. 

How Can Mushroom Supplements Improve Focus?

Mushroom supplements have gained popularity for their many benefits for supporting health and wellness.^‡ This is due to the variety of nutrients and bioactive compounds found in them. And certain species of functional mushrooms can help to provide support for cognitive function.^‡ Hericium erinaceus, also known as lion’s mane, can provide a great deal of support for memory, focus, and alertness.^‡ Lion’s mane contains erinacines which are found in the mycelium and hericenones which are found in the fruiting body. These both help to synthesize nerve growth factor (NGF). NFG is a neurotrophic factor that restores and maintains neuronal function in the central nervous system. This can help to reduce brain fog and provide better focus and clarity.^‡

Reishi, another species of mushroom, has been found to help balance physical and mental stress.^‡ Reishi is also a natural adaptogen. A natural adaptogen such as reishi can help to train your body to better handle stress due to its supportive role in the body's natural adaptation. If the body can handle stress better, it will help to support better focus and concentration. Stress reduction can also help to clear the mind. Other mushroom species that are said to be adaptogenic are chaga, turkey tail, cordyceps, and lion’s mane.

Om Mushroom’s Natural Supplements to Improve Focus

At Om Mushroom, we produce high-quality mushroom supplements packed with nutrients and bioactive ingredients. Many of our mushroom species are available as loose powder or packed into convenient capsules. We offer a variety of products that help to support cognitive function to improve focus and provide much-needed clarity for your day.^‡ Explore our natural supplements in the chart below.

Lion's Mane Organic Mushroom Powder	Our organic lion’s mane mushroom powder blend is a brain health superfood that helps support memory, focus, nerve health, creativity and mood.‡	Add one teaspoon daily to coffee, tea, smoothies, or meal recipes.
Lion's Mane Mushroom Capsules	Mushroom powder capsules are a simple and efficient way to add a mushroom superfood to your diet. Our lion’s mane capsules can help support cognition, focus, and clarity.‡	Take three capsules per day with a glass of water.
Master Blend Organic Mushroom Powder	Our unique mushroom master blend is a curated blend with 10 species of certified organic mushroom mycelial biomass and fruit body powder,organic reishi whole food extract standardized to 35% beta glucans, plus 3 organic botanical adaptogens. This blend is also offered in capsules.	Add one teaspoon daily to coffee, tea, smoothies, or recipes.
Brain Fuel Mushroom Capsules	Curated with lion’s mane and reishi, plus folate, this brain support mushroom supplement supports focus and alertness and helps to balance mental and physical stress.‡	Take three capsules per day with a glass of water.
Reishi Organic Mushroom Powder Blend	Our organic reishi mushroom powder blend helps to balance your mental and physical stress. As a natural adaptogen, you can take reishi to help better handle stress and support your immune system.‡	Add one teaspoon daily to coffee, tea, smoothies, or recipes.
Reishi Mushroom Capsules	Reishi mushroom capsules can provide a simple way to incorporate a natural adaptogen into your daily regimine. An adaptogen can help the body cope with everyday stress in healthy ways to keep you feeling calm and balanced.‡	Take three capsules per day with a glass of water.

Incorporating a natural supplement to improve focus into your daily regimen can help you concentrate on tasks and power through your day without brain fog.

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^‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.