Does the Reishi Mushroom Have Benefits for Your Skin?

Incorporating functional mushrooms into your daily routine can come with a host of potential benefits. Reishi mushrooms, for example, are recognized for their adaptogenic, antioxidant, brightening, and anti-aging properties.

Also known as lingzhi or ganoderma mushrooms, reishi mushrooms have been around for thousands of years and have been referred to as “the mushroom of immortality.” Historically used in Asian and European countries, these functional mushrooms are gaining popularity across the globe for their potential skin benefits and immunity support.

Here, we discuss the potential reishi mushroom benefits for skin and how to incorporate these functional mushrooms into your daily health routine.   

What Properties Within Reishi Mushrooms Offer Benefits for Your Skin?

Reishi mushrooms have adaptogenic effects. Its adaptogens work at a molecular level to adapt to help in your body’s natural response to stress. They also contain beta-glucan polysaccharides that help promote your skin’s natural ability to retain water and, therefore, hydrate. Hydration is critical for skin health, cell renewal, and even skin repair. 

But what are the specific properties within reishi mushrooms that benefit your skin?

By consuming the recommended dosage (2,000 mg) of reishi mushrooms each day, you can support your body’s natural skin-revitalizing, antioxidant and anti-aging functions.^‡ 

Reishi Mushroom Benefits for Your Skin

Reishi mushrooms offer many benefits to promote skin well-being and overall health. Recognized for its anti-aging and antioxidant properties, reishi mushrooms can assist your body’s natural functions for:

• Antioxidant production^‡ 
• Cell regeneration^‡
• Detoxification^‡ 
• Energy and stamina^‡
• Hydration^‡
• Stress reduction^‡
• Overall wellness^‡

Whole food reishi mushrooms contain beta-glucans, also known as antioxidant glucose molecules, that aid in the attraction of water from the environment to your skin. The best way to experience these benefits is daily consumption.^‡

Reishi Mushrooms Are Easy to Incorporate Into Your Daily Routine

Reishi mushrooms offer benefits beyond those that relate to your skin’s physical appearance. In addition to skin-brightening and regenerative properties, the superfood also supports cognitive functions and immune health. The best way to experience these benefits is to incorporate reishi mushrooms into your daily health routine.   

There are various ways to incorporate reishi mushrooms into your diet—such as powders, capsules, drink mixes, and broth—but the most effective products include the recommended dosage of 2,000 milligrams (or 2 grams) per day. It’s important to note that not all reishi mushroom products are made with care and integrity. The highest-quality products should be produced according to sustainability principles and responsible growth, cultivation, processing, and packaging processes. 

Om Mushroom offers products created from functional, whole food, organic mushrooms that have life-changing health benefits. Many other brands use mushroom extract, whereas, Om Mushroom uses the whole mushroom to create their products. Om Mushroom’s reishi mushroom products contain a full 2,000 mg of reishi mushrooms per serving—unlike competitors', which might not provide the potential benefits.

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References:

1. https://www.ncbi.nlm.nih.gov/books/NBK92757
2. https://ommushrooms.com/blogs/blog/can-you-take-reishi-every-day
3. https://ommushrooms.com/pages/our-growth-process
4. https://ommushrooms.com/collections/reishi 
5. https://www.healthline.com/health/adaptogenic-herbs 

^‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.