Happy new year! January always feels like a time of renewal. For many it is a time of renewed commitment to achieving personal goals related to health, career, finances, family, the planet, or the list goes on. Whether your goal is to set a new PR, read more, or make more time for family — feeling good and staying healthy are critical to your success.
So, at the foundation of any new year’s goals, should be a commitment to supporting immune health all year round, and not leaving this to a seasonal effort reserved for the fall. We know now more than ever that germs can spread at any time. Taking care of ourselves needs to be a top priority for all of us.
By strengthening our immune health — our body’s natural defense system — we arm ourselves against pathogens more effectively. Lifestyle factors like handwashing, proper sleep and exercise can all promote immune health, and should not be overlooked. Additionally, a healthy diet and the inclusion of certain superfoods like Chaga, Reishi and Turkey Tail mushrooms can support immune system performance.
Learn all about mushroom immune support including how to take these mushrooms and ensure you reap their many amazing health benefits.
Often called the "King of Mushrooms," Chaga has been shown to help the body fight free radicals and oxidative stress while supporting a healthy immune response and reducing inflammation. In addition to containing high levels of antioxidants and immune-modulating beta glucans, Chaga supports immunity by promoting the formation of cytokines, proteins that are responsible for regulating the immune system. This process stimulates white blood cells, which are vital in protecting the body from harmful bacteria or viruses.
Used in Traditional Chinese Medicine for centuries, Reishi is often referred to as the "Elixir of Life" forpromoting health, longevity and spiritual growth. Its complex array of polysaccharides and triterpene compounds work to support and balance the immune system while producing antimicrobial and antioxidant effects. Reishi can be used as a preventive supplement; the supplement helps to activate macrophages and T-helper cells, as well as increase immunoglobin levels to defend against pathogens and microbes.
A mushroom that closely resembles the tail of a turkey due to its shape and variable color range, Turkey Tail mushrooms have been long used in Traditional Chinese Medicine for their ability to support immunity and gut health. Turkey Tail contains two crucial polysaccharides: polysaccharide K (or PSK) and polysaccharide peptide (or PSP), which possess powerful immune-boosting properties. These polysaccharides activate and inhibit specific types of immune cells and suppress inflammation for strengthened immunity.Turkey Tail mushrooms also contain prebiotics, which help nourish helpful bacteria in the gut, thus supporting a healthy immune response.
Can’t decide which mushroom is best for the immune system? Consider taking a mushroom blend to power your way through any seasonal change. Om Immune mushroom powder offers broad spectrum defense using four unique species of organic mushrooms:Reishi, Turkey Tail, Agaricus blazei and Maitake along with beta glucans, digestive enzymes, fiber, prebiotics and antioxidants. This powerful blend is also available in capsule form.
For an even more comprehensive mushroom complex, consider Om Mushroom Master Blend which contains 10 species of organic mushrooms (including Reishi, Turkey Tail and Chaga) as well as organic botanical adaptogens, such as Ginkgo biloba, Holy Basil and Astragalus. Use this blend to fight free radicals, elevate energy, help your body respond to stress and feel your best all year long.
Daily Dose of Immune Defense
Mushrooms like Chaga, Reishi and Turkey Tail, are considered adaptogens. When sufficient amounts of mushrooms are consumed every day overtime, they help your body perform at its optimal levels. So now is a great time to commit to the habit of taking your mushroom supplements everyday. Keep in mind that there’s no one magic solution to strengthen your immune system. While Om Mushroom Superfoods will offer powerful support, don’t forget to sleep well, eat a healthy diet, drink water and exercise regularly. And be sure to consult a physician before making major changes to your lifestyle.