Fatigued woman on laptop rubbing her neck with closed eyes
November 02, 2022

Why Am I So Tired? Mushrooms That Fight Fatigue

It happens to most of us at one time or another. Overpowered by sleepiness, we struggle to get through the afternoon or finish our work. We put off tasks and postpone responsibilities because finding the energy to get off the couch is hard. So we have two options: Either gulp down a caffeinated beverage, or give in and take a nap.

If you often ask yourself, “Why am I so tired?” you may be surprised to learn that mushrooms can help. In fact, certain mushroom species have been used to fight fatigue and provide clean energy for thousands of years. These intriguing fungi are even available as dietary supplements that can fit perfectly into your dietary regimen. And getting to know more about their benefits will help you determine if they’re right for you.

What’s Sapping Your Energy?

Many lifestyle factors may contribute to feeling tired. Not getting enough sleep is an obvious one that may be remedied by ensuring you get the recommended 7-9 hours each night. The causes of tiredness may be more complex, however, and involve both physical and mental fatigue. Considering the possible underlying causes of fatigue might help you approach and overcome it. They include: 


When people ask themselves, “Why am I so tired?” they often think it’s because their energy stores have been exhausted. Ironically, the opposite may be true. If you spend long hours sitting at a desk, the inactivity may be robbing you of energy. Expending energy through exercise can actually increase energy levels to help you fight fatigue.

When you get your body moving, you feel more awake. Increased oxygenation in your blood reaches and supports every cell. In addition, the benefits to hormones and neurotransmitters can contribute to a better mood. And finally, after a day that includes exercise, sleep may be enhanced. Making time for exercise is a worthwhile strategy for combating tiredness!


Though there may not be an obvious association between your body’s hydration level and feeling tired, there is actually a strong correlation between the two. Conventional wisdom tells us that by the time you feel thirsty, you are already dehydrated. Since increasing hydration is as simple as drinking more water, you can quickly determine whether this is a contributing factor to your tiredness. 

Nutrient Deficiency

Being tired occasionally is very common, but chronic physical fatigue may be related to a nutrient deficiency. Ensuring your diet includes adequate amounts of the important macronutrients such as proteins, carbohydrates, and lipids is imperative. Equally as important, but a little more complicated, is getting the necessary micronutrients. Vitamins and minerals that cannot be produced in the body are referred to as essential; they must be obtained from dietary sources. Getting everything you need is best accomplished through a diverse and varied diet.


Stress can cause a variety of physical, mental, and emotional symptoms, including exhaustion. When it becomes chronic, it can sap your energy and lead to sleepless nights. Recognizing and eliminating stressors are necessary steps to remedy this cause of tiredness. In addition, implementing healthy and supportive lifestyle choices can help get you back on track.

Functional Mushrooms Offer Support for Fatigue

Functional mushrooms are not only a nutritious source of vitamins and minerals, but several species also contain characteristic bioactive compounds that can help ward off fatigue. They include:

  • Lion’s mane: This culinary/medicinal mushroom provides unrivaled support for the brain and nervous system. As a powerful nootropic, lion’s mane supports mental clarity, creativity, and mood by sharpening focus and increasing alertness without the jitters of caffeine. Animal research suggests lion’s mane also reduces physical fatigue as indicated by lower biochemical parameters in the blood.
  • Cordyceps: The preferred mushroom of athletes and exercise enthusiasts promotes oxygen uptake and delivery, sparking physical energy at the cellular level. Cordyceps supports stamina and endurance, helping you fight fatigue.
  • Chaga: With one of the highest oxygen radical absorbance capacity (ORAC) values of any food, this functional mushroom is especially rich in antioxidants. Chaga helps counter cellular damage caused by oxidative stress. It can support your body through tough times.
  • Reishi: Probably the most well-known of the adaptogenic mushrooms, reishi has been used for centuries to manage stress and sleeplessness. By promoting balance when you are stressed and helping to quiet the mind, reishi can support restful, regenerative sleep.
  • Turkey tail: Your immune system protects you and keeps you strong. The polysaccharides in this functional mushroom provide solid support for healthy immune functioning. 

While each of these species has individual properties to enhance energy and help you overcome tiredness, a synergetic effect can be created when multiple mushrooms are taken together. Finding a mushroom supplement to benefit your energy and lifestyle needs is an accessible and supportive strategy.

Products to Help You Address the Age-Old Question: “Why Am I So Tired?”

With an emphasis on the benefits inherent in functional mushrooms, we at Om Mushroom have developed specially curated products to meet your energy needs. Om Mushroom Morning Blend, for example, is a caffeine-free beverage mix with a great-tasting vanilla chai flavor. Endowed with 7 functional mushroom species and 2 botanical adaptogens, our energetic mixture is certified organic and gluten-free. When mixed with hot or cold water, this pleasant drink promotes sustained energy without the caffeine jitters.

If you’re looking to harness the power of functional mushrooms, Om’s Natural Energy Bundle features a collection of energizing products for you to try. With 5 functional mushroom products and an Om insulated tumbler, this specially priced bundle will allow you to sample our organic, whole mushroom products in several different formats. It contains:

Nutrition is important when dealing with fatigue. Our functional mushroom products cultivated and processed under the watchful eye of trained mycologists pack the mushroom benefits you need to get through and enjoy your day, every day.


These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.

Health & Immunity Superfoods

Adaptogenic mushroom products are easy to incorporate for everyday wellness. Om Mushrooms stand out from the rest because we develop, grow, and prepare all of our products on-site. And we use and love our products too!

Shop Now About Om

You Ask, We Answer

Here’s everything you want to know about functional mushrooms. Get your FREE copy of Your Simple Guide to Functional Mushrooms.