Mushroom supplements may be your top choice when it comes to incorporating an all-natural enhancement to support your general health and wellness, but it may be difficult to find the right mushroom species for you. As one of the most widely cultivated mushrooms in the world, you may recognize shiitake mushrooms for their culinary use. But shiitake mushrooms aren’t just for flavor, they can also offer health benefits.
Shiitake mushrooms are loaded with B vitamins and beneficial minerals that can support skin, immune, gut, and cardiovascular health. While eating shiitake mushrooms can be delicious and nutritious, you may not love the idea of having to cook them each day to take advantage of their benefits. Luckily, shiitake superfood supplements exist to offer a convenient and easy way to incorporate the many benefits of shiitake into your daily routine.
Benefits of Shiitake MushroomsShiitake, also known scientifically as Lentinus edodes, has an umbrella-shaped cap with a curved stem that grows in the humid climates of Southeast Asia. Shiitake mushrooms have been cultivated in China for many years and are revered for their culinary and medicinal qualities. This includes support for:
Functional mushrooms are packed with fiber, protein, and bioactive compounds, making them an ideal ingredient to include in a healthy diet. As a nutritious, low-calorie option, shiitake mushrooms are also packed with prebiotics which can be very beneficial to stimulate the growth of the gut microbiota—which helps to digest foods. Not to mention consuming fiber regularly can help you maintain a healthy gut, control your appetite, and help to regulate the body’s use of sugar.
Skin Health and Inflammatory Response‡
Shiitake contains many antioxidants and bioactive compounds that help to promote better skin health. Antioxidants can help to support skin health as they are naturally occurring compounds that protect our cells from damage and provide defense against free radicals. A free radical is a chemical species possessing an unpaired electron. When not controlled, free radicals can break down collagen in the skin that causes inflammation. The bioactive compounds found in shiitake mushrooms can also help to support brighter skin, and help manage premature wrinkles and dark spots.
Shiitake mushrooms contain naturally occurring bioactive polysaccharides, such as beta-glucans. Beta-glucans help to potentiate and activate the immune system. Daily intake of a functional mushroom such as shiitake can help to build immune support for better health and wellness.
Revered as a low-carb, low-sodium ingredient, shiitake mushrooms make the top of the list for heart-healthy foods. In addition to being a healthy ingredient, shiitake also has been found to support cholesterol and blood sugar levels. Your body needs cholesterol to build healthy cells, but too much of it can negatively impact your heart health. Shiitake contains powerful compounds that can interfere with cholesterol in the liver. These compounds can help to support lower cholesterol levels by blocking too much cholesterol from entering the bloodstream.
Shiitake mushrooms can be consumed as a culinary mushroom or in supplement form. Mushroom supplements can offer the same benefits as fresh mushrooms, just in a more convenient form for daily intake.
Why Buy Shiitake Superfood Supplements
We often search for all-natural ways to give our body the nutrients it needs, but even a well-balanced diet cannot guarantee your body is receiving all the vital components it needs. Functional mushrooms contain nutrients that can naturally support your body’s systems. From immune support to digestive and cardiovascular support, shiitake mushrooms can give your body the support it needs to maintain better health. And when dried and milled into a powder or capsule, shiitake superfood supplements can offer a convenient way to consume your daily intake of this powerful species when the demands of a busy schedule make it difficult.
Top Shiitake Superfood Supplements at Om Mushroom
Deriving the most benefits from functional mushrooms requires regular consumption. One of the easiest ways to achieve this is with a mushroom powder supplement. While there are various shiitake superfood supplements on the market, we have included our selection of products you must try.
If you are looking for a mushroom supplement that has it all, our Master Blend should be your top choice. It’s curated with:
This blend is the multivitamin of mushroom superfood that is also offered in capsules.
Our Beauty Blend contains a combination of chaga, cordyceps, king trumpet, maitake, and shiitake mushrooms that supports lustrous hair, glowing skin, and strong nails.‡ Simply add one teaspoon (2 grams) daily to recipes, coffee, or smoothies.
Our Beauty+ Mushroom Drink Mix contains a combination of chaga, cordyceps, king trumpet, maitake, and shiitake mushrooms. Also within this mix are marine collagen, biotin, and vitamin E to support healthy aging and antioxidants to prevent free radical damage.‡ Combine 1 tbs. of drink mix with 12 oz of water. Shake well and enjoy.
Our Beauty-Full mushroom capsules contain naturally occurring beta-glucans and antioxidants to prevent free radical damage. These capsules can support healthy hair, skin, and nails.‡ This supplement contains a combination of chaga, cordyceps, king trumpet, maitake, and shiitake mushrooms. Take three (3) capsules with water, daily.
*Each serving contains 2,000mg of mushroom superfood.
When exploring shiitake superfood supplements to add to your wellness plan, these are the products we recommend. Whether you prefer a powder supplement to add to your morning coffee, smoothies, or recipes, or prefer to take a capsule each day, we offer plenty of options to help you take advantage of shiitake benefits.
‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.